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Fighters: Doing More Of Your Combat Sport Is Not Ideal For Improving Your Conditioning
It's coming to hear some BJJ guys say "I get fitter by just rolling more" - here's why that's bad advice.
About This Episode
Fighters: Doing More Of Your Combat Sport Is Not Ideal For Improving Your Conditioning is an episode from Bars, Plates & Protein Shakes by Amir Fazeli. It's coming to hear some BJJ guys say "I get fitter by just rolling more" - here's why t...
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This episode belongs to Bars, Plates & Protein Shakes.
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Episode Details
Published Apr 7, 2023, 00:18:45 long, audio available.
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