5 Tips For Overcoming Anxiety & Fear In Competition

Sport psychology is absolutely one of my passions and something I think that is HEAVILY misunderstood and underutilised by basically every single athlete...even the ones who think they pay attention to it. In this episode I talk about my first BJJ competition on the weekend and the steps I took and have been taking over the last handful of years that allowed me to feel zero competition anxiety, perform at my potential and win the gold medal. If you are an athlete who wants to develop their confidence and mental performance click the link below to sign up to a FREE sample of my sport psychology and confidence development online course: To find out more about me and Adonis Athletics go here: Make sure to share and

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5 Tips For Overcoming Anxiety & Fear In Competition is an episode from Bars, Plates & Protein Shakes by Amir Fazeli.

This episode is 00:23:07 long.

This episode was published on Nov 21, 2023.

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