Radio and PodcastRadio and PodcastLive Radio & Podcasts
The Performance Pyramid: What Actually Drives Results with Doug Larson, Travis Mash & Dr. Mike Lane #843 artwork
Health

The Performance Pyramid: What Actually Drives Results with Doug Larson, Travis Mash & Dr. Mike Lane #843

Barbell Shrugged by Doug Larson

Apr 8, 202656:15Health

In this episode, Doug Larson, Dr. Mike Lane, and Coach Travis Mash break down the performance pyramid: a simple way to organize the biggest drivers of strength, muscle, and performance. At the base are the non-negotiable...

Related Episodes

Continue listening to more episodes from Barbell Shrugged.

858 - Training Police Officers

Aug 5, 2026 - 41:13

In this episode, Doug Larson joins Coach Travis Mash and Dr. Mike Lane to break down what it takes to bui...

857 - The Protein Blueprint

Jul 22, 2026 - 40:56

In this episode, Doug Larson, Coach Travis Mash, and Dr. Mike Lane break down everything athletes need to...