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In this episode, Doug Larson, Dr. Mike Lane, and Coach Travis Mash flip the usual strength conversation on its head and make the case for single joint training. Instead of focusing only on squats, deadlifts, cleans, and...
Benefits of Single Joint Exercises with Doug Larson, Travis Mash & Dr. Mike Lane #842 is an episode from Barbell Shrugged by Doug Larson. In this episode, Doug Larson, Dr. Mike Lane, and Coach Travis Mash flip the usual strength conversatio...
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Published Apr 1, 2026, 46:41 long, audio available.
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Jun 10, 2026 - 01:00:15
