Training for Power with Velocity Based Training w/Doug Larson, Travis Mash & Dr. Mike Lane #846

Barbell Shrugged - Talking Training w/ CrossFit Games Athletes, Strength Coaches & More by Doug Larson

In this episode, Doug Larson, Coach Travis Mash, and Dr. Mike Lane explain why velocity-based training is a powerful tool for athletes who want to perform better without constantly feeling beat up. Instead of relying on...View more