867 - Elite Athletes and Special Ops w/ Robb Rogers
In this episode, veteran strength coach Robb Rogers joins Doug Larson, Coach Travis Mash, and Dr. Mike Lane to explore what decades of coach...
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Barbell Shrugged - Talking Training w/ CrossFit Games Athletes, Strength Coaches & More
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866 - The Godfather of Velocity-Based Training w/ Dr. Bryan Mann
I've been a fan of velocity-based training since I first experimented with it in 2005. After three four-week blocks, I hit PRs across my wei...
865 - Built to Last: Strength, Recovery, and Return to Performance w/ Brian Newman
This week on Barbell Shrugged, Brian Newman joins Doug Larson and Dr. Mike Lane to talk about getting stronger, recovering from hard trainin...
864 - Strength and Conditioning Industry Pioneer w/ Dr. Andy Fry
This week on Barbell Shrugged, we welcome Dr. Andy Fry to the show. Dr. Fry is a pioneer and legend in the world of strength and conditionin...
863 - From Competitor to Recreational Athlete w/ Gini Grimsley
Former Division I and professional basketball player Gini Grimsley joins Doug Larson, Travis Mash, and Dr. Mike Lane to discuss one of the h...
862 - Coaching Behavior Change w/ Cody McBroom
Cody McBroom joins Doug Larson, Coach Travis Mash, and Dr. Mike Lane to break down what separates a list of exercises from real coaching. As...
861 - From Paralympian to 10-Time CrossFit Games Champion w/ Thomas Miazga
In this episode, 10-time CrossFit Games champion Thomas Miazga joins Doug Larson, Coach Travis Mash, and Dr. Mike Lane to share the extraord...
860 - Live More, Hurt Less w/ Dr. Sean Pastuch
Dr. Sean Pastuch sits down with Doug Larson, Coach Travis Mash, and Dr. Mike Lane to talk about what he's learned the hard way about chronic...
859 - Blood Flow Restriction with Dr. Michael MacPherson
In this episode of Barbell Shrugged, blood flow restriction specialist Dr. Michael MacPherson joins Doug Larson, Coach Travis Mash, and Dr....
858 - Training Police Officers
In this episode, Doug Larson joins Coach Travis Mash and Dr. Mike Lane to break down what it takes to build a scalable strength and conditio...
857 - The Protein Blueprint
In this episode, Doug Larson, Coach Travis Mash, and Dr. Mike Lane break down everything athletes need to know about protein: what it does,...
Metabolic Adaptation w/ Dr. Eric Trexler, Doug Larson, Coach Travis Mash and Dr. Mike Lane #856
Dr. Eric Trexler returns to Barbell Shrugged to break down one of the most misunderstood subjects in fitness: how the body adapts to dieting...
Nutrition For Jiu-Jitsu w/ Alex Maclin, Doug Larson, Coach Travis Mash and Dr. Mike Lane #855
In this episode, OG Barbell Shrugged crew member Alex Maclin joins Doug Larson, Coach Travis Mash, and Dr. Mike Lane to talk nutrition for j...
Training For Aesthetics w/Doug Larson, Coach Travis Mash and Dr. Mike Lane #854
In this episode, Doug Larson, Dr. Mike Lane, and Coach Travis Mash break down the real-world science of training for aesthetics: getting lea...
Scientific Research and CrossFit Workouts w/ Dr. Gerald Mangine, Doug Larson, Coach Travis Mash and Dr. Mike Lane #853
For years, one of the biggest criticisms of CrossFit has been that, Given every workout is different, it's difficult to measure and track tr...
Peptides w/ Dr. Kyle Gillett, Doug Larson, Coach Travis Mash and Dr. Mike Lane #852
Peptides have exploded in popularity over the last few years, but separating legitimate science from marketing hype has become increasingly...
Training Tactical Athletes w/ Doug Larson, Coach Travis Mash and Dr. Mike Lane #851
In this episode, Doug Larson, Dr. Mike Lane, and Coach Travis Mash break down what it actually means to train tactical athletes such as poli...
How to Train Hard Without Breaking Down with Mike Robertson, Doug Larson, Dr. Mike Lane and Coach Travis Mash #850
In this episode, strength coach, educator, and IFAST co-founder Mike Robertson joins Doug Larson, Dr. Mike Lane, and Coach Travis Mash to ta...
How We Use Athlete Monitoring to Train Smarter w/ Doug Larson, Dr. Mike Lane and Coach Travis Mash #849
In this episode, Doug Larson, Dr. Mike Lane, and Coach Travis Mash break down athlete monitoring, readiness testing, and how coaches can use...
Cardio For Strength Athletes w/ Doug Larson, Dr. Mike Lane and Coach Travis Mash #848
In this episode, Doug Larson, Coach Travis Mash, and Dr. Mike Lane break down cardio for strength athletes, especially lifters who have spen...