866 - The Godfather of Velocity-Based Training w/ Dr. Bryan Mann

Barbell Shrugged - Talking Training w/ CrossFit Games Athletes, Strength Coaches & More by Doug Larson

I've been a fan of velocity-based training since I first experimented with it in 2005. After three four-week blocks, I hit PRs across my weightlifting and powerlifting lifts while really enjoying the training itself. It...View more