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Why Walking 10,000 Steps a Day Matters More Than You Think
Walking 10,000 steps a day may be one of the simplest ways to improve health, recovery, conditioning, and consistency. In this Beast over Burden legacy episode, Niki Sims and Andrew Jackson discuss why walking matters fo...
About This Episode
Why Walking 10,000 Steps a Day Matters More Than You Think is an episode from Barbell Logic by Barbell Logic. Walking 10,000 steps a day may be one of the simplest ways to improve health, recovery, conditioning, and consistency. In this Bea...
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Episode Details
Published May 22, 2026, 45:35 long, audio available.
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