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Starting Strength Coaches discuss all things strength.
Listen to Barbell Logic, a Health podcast by Barbell Logic. Stream 541 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Strength training for golfers is one of the most overlooked ways to improve performance on the course. Many golfers still believe that lifti...
In this episode of Beast over Burden, hosts Niki Sims and Andrew Jackson sit down with Jonathan Sullivan — known to many as "Sully" — to dis...
What does strength training actually look like after 10, 20, or even 30+ years? In this kickoff episode of our new series, Lifting for the L...
Does strength training actually make athletes faster? In this episode of Beast Over Burden, Niki Sims and Andrew Jackson break down why stre...
For decades, Jenny Hicks felt like she was always on a diet. Like many people, she tried everything—low carb plans, restrictive programs, pa...
Sustainable fat loss isn't about perfect macro tracking, crash dieting, or extreme restriction. It's about building habits you can actually...
GLP-1 medications are changing how many people approach weight loss, diabetes, and appetite regulation. But medication alone is rarely the w...
Nutrition can feel confusing when every new diet promises a different solution. In this episode of Beast Over Burden, Niki Sims talks with B...
Nutrition advice is everywhere, but much of it isn't designed for people who train. Diet trends often focus on quick weight loss or restrict...
Is there a perfect workout or diet? In this episode of Beast Over Burden, Niki Sims and Andrew Jackson explore the reality of fitness trade-...
Stop overthinking fitness and start focusing on what actually works. In this episode of Beast Over Burden, Niki Sims talks with Philip Pape...
Every year starts the same way: new goals, new motivation, and a fresh commitment to fitness. But within a few months, many people feel like...
What does it actually mean to get stronger? In this episode of Beast Over Burden, Nikki and Andrew break down adaptation through strength tr...
When it comes to long-term health and fitness, most people focus on performance or appearance. But one of the most important benefits of str...
When it comes to fitness, most people don't fail because they lack information — they fail because they don't follow through. In this episod...
When you're young, longevity doesn't feel urgent. Strength training is about PRs, aesthetics, or stress relief. But as life speeds up—and as...
Consistency is the foundation of strength training—but it's also the hardest part. In the first episode of the C.L.A.R.A. series, Andrew and...
In this episode of Beast Over Burden, hosts Niki Sims and Andrew Jackson unpack how GLP-1 medications, TRT, and peptides are changing the co...
GLP-1 medications, TRT, and peptides are becoming common—but they don't change the rules of strength training. Learn how GLP-1s and strength...
In this episode of Beast Over Burden, Niki Sims sits down with Barbell Logic coach Nikki Burman to unpack what it really looks like to train...