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Starting Strength Coaches discuss all things strength.
Strength training for golfers is one of the most overlooked ways to improve performance on the course. Many golfers still believe that lifti...
In this episode of Beast over Burden, hosts Niki Sims and Andrew Jackson sit down with Jonathan Sullivan — known to many as "Sully" — to dis...
What does strength training actually look like after 10, 20, or even 30+ years? In this kickoff episode of our new series, Lifting for the L...
Does strength training actually make athletes faster? In this episode of Beast Over Burden, Niki Sims and Andrew Jackson break down why stre...
For decades, Jenny Hicks felt like she was always on a diet. Like many people, she tried everything—low carb plans, restrictive programs, pa...
Sustainable fat loss isn't about perfect macro tracking, crash dieting, or extreme restriction. It's about building habits you can actually...
GLP-1 medications are changing how many people approach weight loss, diabetes, and appetite regulation. But medication alone is rarely the w...
Nutrition can feel confusing when every new diet promises a different solution. In this episode of Beast Over Burden, Niki Sims talks with B...
Nutrition advice is everywhere, but much of it isn't designed for people who train. Diet trends often focus on quick weight loss or restrict...
Is there a perfect workout or diet? In this episode of Beast Over Burden, Niki Sims and Andrew Jackson explore the reality of fitness trade-...
Stop overthinking fitness and start focusing on what actually works. In this episode of Beast Over Burden, Niki Sims talks with Philip Pape...
Every year starts the same way: new goals, new motivation, and a fresh commitment to fitness. But within a few months, many people feel like...
What does it actually mean to get stronger? In this episode of Beast Over Burden, Nikki and Andrew break down adaptation through strength tr...
When it comes to long-term health and fitness, most people focus on performance or appearance. But one of the most important benefits of str...
When it comes to fitness, most people don't fail because they lack information — they fail because they don't follow through. In this episod...
When you're young, longevity doesn't feel urgent. Strength training is about PRs, aesthetics, or stress relief. But as life speeds up—and as...
Consistency is the foundation of strength training—but it's also the hardest part. In the first episode of the C.L.A.R.A. series, Andrew and...
In this episode of Beast Over Burden, hosts Niki Sims and Andrew Jackson unpack how GLP-1 medications, TRT, and peptides are changing the co...
GLP-1 medications, TRT, and peptides are becoming common—but they don't change the rules of strength training. Learn how GLP-1s and strength...
In this episode of Beast Over Burden, Niki Sims sits down with Barbell Logic coach Nikki Burman to unpack what it really looks like to train...
In this inspiring strength training transformation story, Niki Sims and Andrew Jackson sit down with Coach Mac McGregor and his longtime cli...
In this inspiring episode, Nikki Sims and Andrew Jackson sit down with two of Barbell Logic's most recognizable names: Nikki Berman (Directo...
In this inspiring Beast Over Burden episode, Nikki Sims and Andrew Jackson sit down with Kayleigh and Jeff to explore strength training for...
Life doesn't stop for your training — but your training can help you survive life. In this episode, we sit down with Scott & Coach Jamal to...
When Elizabeth Blair began lifting postpartum, she had no idea that strength training would one day become one of her most important tools i...
Even with all the AI training apps and free workout programs out there, real coaching still matters. In this episode of Barbell Logic: Beast...
Can women do pull-ups? Yes—absolutely. In this standalone Beast Over Burden episode, Niki Sims and Andrew Jackson break down the controversy...
Stronger at any age: discover why you don't need a gym to get strong. Linda's story proves that with the right coaching and consistency, you...
In this episode of The Coaching Advantage: Real Stories of Strength & Nutrition, Niki Sims and Andrew Jackson sit down with Barbell Logic co...
Struggling to turn your training into lasting results? In this kickoff to The Coaching Advantage series, Niki Sims and Andrew Jackson share...
Feeling stuck under the barbell? This Strength With Purpose episode dives into how to find your why so you can train with consistency and pu...
Taking a break from lifting can feel like you've lost it all—but most lifters bounce back faster than they expect. In this episode of Streng...
In this episode of Strength With Purpose: Goals-Driven Training & Exercise, Niki Sims and Andrew Jackson unpack everything you need to know...
In this live Q&A, we unpack one of the most challenging fitness goals: how to get stronger and lose weight at the same time. You'll hear pra...
Ready to compete? In this episode of our Strength With Purpose series, Barbell Logic coaches Niki Sims and Andrew Jackson break down how to...
Your training should match your goals — but what happens when those goals go beyond PRs? In this episode of Beast Over Burden, we show you h...
What do you do when real life punches your training plan in the gut—literally? In this final episode of the Training Oh No's series, coaches...
❗ Metrics Are Killing Your Motivation—Here's Why We all want to believe more data leads to better results. But the opposite is often true: m...
Training hard but not seeing results? You might be missing the real reasons your progress is stalled. In this episode of Beast Over Burden,...
Missed a training session—or a whole week? Life happens. In this episode of Training Oh No's, Niki and Andrew break down how to adapt a work...
Feeling like no one cares about your training anymore? You're not alone. In this episode of Training Oh No's, Niki and Andrew explore how to...
Sleep-deprived? Burned out? Dragging yourself to the gym with zero energy? In this episode of Training Oh No's, coaches Niki Sims and Andrew...
Do you really need to power clean to be strong and explosive? For most lifters training for longevity, hypertrophy, and health—not competiti...
Is the overhead press worth it for most lifters? In this episode of Beast Over Burden, Niki Sims and Andrew Jackson take a hard look at the...
Does the deadlift still matter in your training? If you've ever felt beat up by barbell pulls or unsure how to keep deadlifting as your goal...
Is the bench press overrated—or just misunderstood? In this episode of Beast Over Burden, Niki Sims and Andrew Jackson challenge the default...
What is a squat—really? In this first episode of our new Big Lifts series, strength coaches Niki Sims and Andrew Jackson ask the question ma...
Are you training nearly every day—strength, cardio, HIIT—and still not seeing the results you want? In this episode of Beast Over Burden, st...
Still searching for the perfect program to fix your fitness? In this episode of Beast Over Burden, strength coaches Niki Sims and Andrew Jac...
This episode tackles overcoming the 3 big training pitfalls that silently sabotage lifters: mindless snacking, all-or-nothing thinking, and...