Lose Fat Without Cardio: 9 Months, Zero Treadmill
Barbell Logic founder Matt Reynolds has cut body fat for nine straight months with no cardio. He shares how walking, lifting, quitting alcoh...
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Barbell Logic
Starting Strength Coaches discuss all things strength.
Episodes
20 of 574 episodesHow to Keep Training When Your Body Gives You Every Reason Not To | Andrew Conrad
Andrew Conrad has plenty of reasons not to train. He was born with recessive dystrophic epidermolysis bullosa, or RDEB, a rare skin disorder...
How to Sleep Better Without Obsessing Over Optimization
Sleep affects your mood, focus, training, recovery, and almost everything else you do. But getting better sleep does not require a perfect n...
You're Not Too Far Gone: How to Get Back in Shape
What happens when you remember being athletic, strong, and in shape—but that version of yourself feels decades away? For former athletes and...
When Training Hurts: How to Keep Moving Without Making Things Worse
Pain can make it feel like the safest option is to stop training completely. But for many common aches and pains, doing nothing may actually...
How to Find Time to Work Out When You're Busy
You're busy. You have work, family, chores, responsibilities, and a dozen screens competing for your attention. So when someone tells you to...
Act Like You Care About Your Body: Find Your Quest
Most people know they should exercise, eat better, move more, and take better care of themselves. The problem is turning that knowledge into...
"I Can't Afford It": What Are You Really Saying?
"I can't afford it" is one of the most common reasons people give for not hiring a coach, joining a gym, or investing in their health. Somet...
Training Feels Too Complicated? Do Less
Training feels too complicated. You don't have enough time. You're tired, busy, and you keep telling yourself you'll get back to it when eve...
Do You Need to Get in Shape Before You Start Training?
"I need to get in shape before I start working out." It sounds reasonable, but it gets the process backwards. Training is how you build stre...
You're Not Too Busy to Train: How to Make Exercise a Priority
You know training matters. You may even want to train. But work, family, travel, fatigue, and everything else competing for your attention k...
Strength Training After Joint Replacement: Getting Strong Again at 72 with Beth Dickson
After two knee replacements, a hip replacement, and years of chronic pain, Beth is getting strong again at 72. A lifelong athlete, coach, an...
Best Home Gym Equipment for Strength Training
What home gym equipment is actually worth buying after the basics? In this Beast Over Burden legacy episode, Niki Sims and Matt Reynolds tal...
Why Muscle Matters as You Age with Dan Rossi
Dr. Dan Rossi joins Beast Over Burden to talk about strength training, aging, injury, confidence, and why muscle mass matters beyond the gym...
Training Through Back Pain: How to Keep Going Without Forcing It
Training through back pain does not mean forcing your old numbers or pretending nothing hurts. In this Beast Over Burden episode, Niki Sims...
Strength Training After 40: Hunting, Family & Getting Stronger with Beau Baggett
Strength training after 40 should help you do more than lift weights in the gym. It should help you stay capable, active, and strong for the...
Strength Training After a Stroke: Melissa's Story
Melissa McGregor's strength training journey began years after suffering a stroke while 10 weeks pregnant. In this Beast Over Burden episode...
Powerlifting After a Heart Attack: Michael Gaudet's World Championship Comeback
Michael Gaudet joins Beast Over Burden to share his remarkable story of powerlifting after a heart attack, living with type 1 diabetes for 5...
How to Build Physical Freedom Through Strength Training
Physical freedom does not come from constantly starting over. In this Beast Over Burden episode, Niki Sims and Andrew Jackson discuss what i...
Getting Stronger with Age: PRs, Purpose & Training for the Long Haul with Eric Dahl
Eric Dahl joins Niki Sims and Andrew Jackson on Beast Over Burden to share how he continues getting stronger with age, setting major PRs in...