Strength Training After Joint Replacement: Getting Strong Again at 72 with Beth Dickson
After two knee replacements, a hip replacement, and years of chronic pain, Beth is getting strong again at 72. A lifelong athlete, coach, an...
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Barbell Logic
Starting Strength Coaches discuss all things strength.
Episodes
20 of 563 episodesBest Home Gym Equipment for Strength Training
What home gym equipment is actually worth buying after the basics? In this Beast Over Burden legacy episode, Niki Sims and Matt Reynolds tal...
Why Muscle Matters as You Age with Dan Rossi
Dr. Dan Rossi joins Beast Over Burden to talk about strength training, aging, injury, confidence, and why muscle mass matters beyond the gym...
Training Through Back Pain: How to Keep Going Without Forcing It
Training through back pain does not mean forcing your old numbers or pretending nothing hurts. In this Beast Over Burden episode, Niki Sims...
Strength Training After 40: Hunting, Family & Getting Stronger with Beau Baggett
Strength training after 40 should help you do more than lift weights in the gym. It should help you stay capable, active, and strong for the...
Strength Training After a Stroke: Melissa's Story
Melissa McGregor's strength training journey began years after suffering a stroke while 10 weeks pregnant. In this Beast Over Burden episode...
Powerlifting After a Heart Attack: Michael Gaudet's World Championship Comeback
Michael Gaudet joins Beast Over Burden to share his remarkable story of powerlifting after a heart attack, living with type 1 diabetes for 5...
How to Build Physical Freedom Through Strength Training
Physical freedom does not come from constantly starting over. In this Beast Over Burden episode, Niki Sims and Andrew Jackson discuss what i...
Getting Stronger with Age: PRs, Purpose & Training for the Long Haul with Eric Dahl
Eric Dahl joins Niki Sims and Andrew Jackson on Beast Over Burden to share how he continues getting stronger with age, setting major PRs in...
How to Reset Your Nutrition After the Holidays
Feeling off after the holidays does not mean you need to panic, crash diet, or punish yourself with extra cardio. In this Beast over Burden...
Strength Training After 70: How to Stay Strong, Active, and Consistent for Life with Michael Taylor
Strength training after 70 is not about pretending age does not matter. It is about adapting, staying consistent, and refusing to quit. In t...
How to Keep Training While Traveling
Training while traveling does not have to be perfect to be useful. In this Beast over Burden legacy episode, Niki Sims and Andrew Jackson di...
Strength Training in Your 40s: From Back Pain to a 465 Deadlift with Dalton Stanage
Strength training in your 40s often starts with limitations—nagging injuries, inconsistent training, and the feeling that your best years ar...
How to Get Lean and Look Jacked Without Losing the Plot
Getting lean and looking jacked is possible, but it comes with real tradeoffs. In this Beast over Burden legacy episode, Niki Sims and Andre...
Strength Training for Life Longevity: From Strongman to Sustainable Strength with Brian Hosford
Strength training for life longevity is not about chasing personal records forever—it's about learning how to train in a way that actually l...
High Protein Meals That Make Health Eating Easier
High protein meals do not have to be complicated. In this Beast over Burden legacy episode, Niki Sims and Andrew Jackson discuss simple meal...
Strength Training for Busy Dads: Nick Hammer on Fitness, Fatherhood & Staying Strong
Busy dads do not need a perfect schedule to get strong. They need a realistic plan they can actually follow. In this episode of Beast Over B...
Recovery for Strength Training: Why More Work Isn't Always the Answer
Recovery for strength training is one of the biggest factors in whether you actually adapt to hard work in the gym. In this Beast over Burde...
Strength Training Over 50: How to Train Around a Busy, Unpredictable Schedule with John Eckford
Strength training over 50 can feel nearly impossible when life is busy and unpredictable. Work schedules change, sleep gets disrupted, and r...
Why Walking 10,000 Steps a Day Matters More Than You Think
Walking 10,000 steps a day may be one of the simplest ways to improve health, recovery, conditioning, and consistency. In this Beast over Bu...