Strength Training After a Stroke: Melissa's Story

Barbell Logic by Barbell Logic

Jul 10, 202634:35Health

Melissa McGregor's strength training journey began years after suffering a stroke while 10 weeks pregnant. In this Beast Over Burden episode, Niki Sims and Andrew Jackson are joined by Barbell Logic coach Joel Rasmussen...

Related Episodes

Continue listening to more episodes from Barbell Logic.

How to Find Time to Work Out When You're Busy

Sep 8, 2026 - 29:25

You're busy. You have work, family, chores, responsibilities, and a dozen screens competing for your atte...

Act Like You Care About Your Body: Find Your Quest

Sep 1, 2026 - 26:09

Most people know they should exercise, eat better, move more, and take better care of themselves. The pro...

"I Can't Afford It": What Are You Really Saying?

Aug 25, 2026 - 29:49

"I can't afford it" is one of the most common reasons people give for not hiring a coach, joining a gym,...

Training Feels Too Complicated? Do Less

Aug 18, 2026 - 20:59

Training feels too complicated. You don't have enough time. You're tired, busy, and you keep telling your...

Do You Need to Get in Shape Before You Start Training?

Aug 11, 2026 - 18:04

"I need to get in shape before I start working out." It sounds reasonable, but it gets the process backwa...

You're Not Too Busy to Train: How to Make Exercise a Priority

Aug 4, 2026 - 36:07

You know training matters. You may even want to train. But work, family, travel, fatigue, and everything...

Strength Training After Joint Replacement: Getting Strong Again at 72 with Beth Dickson

Jul 28, 2026 - 55:31

After two knee replacements, a hip replacement, and years of chronic pain, Beth is getting strong again a...

Best Home Gym Equipment for Strength Training

Jul 24, 2026 - 56:02

What home gym equipment is actually worth buying after the basics? In this Beast Over Burden legacy episo...