Health

Breathing Goodness In, Goodness Out - Sleep Version

Balanced Mind with Julie Potiker by Julie Potiker

Feb 5, 20260:21:10Health

This meditation focuses on using your breath to breathe in loving kindness for yourself and out for others. Julie Potiker completes the meditation with the poem, "Reciprocity - When redpolls arrive in Minnesota," by Holl...

About This Episode

Breathing Goodness In, Goodness Out - Sleep Version is an episode from Balanced Mind with Julie Potiker by Julie Potiker. This meditation focuses on using your breath to breathe in loving kindness for yourself and out for others. Julie Poti...

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Episode Details

Published Feb 5, 2026, 0:21:10 long, audio available.

Breathing Goodness In, Goodness Out - Sleep Version

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