Radio and PodcastRadio and PodcastLive Radio & Podcasts
Just What You Need Guided Meditation - Sleep Version artwork
Health

Just What You Need Guided Meditation - Sleep Version

Balanced Mind with Julie Potiker by Julie Potiker

Jun 6, 20260:24:41Health

Julie Potiker leads you through this self compassion meditation. She completes the meditation with the poem, "The Endless Waltz", by James Crews. This version ends in music allowing you to drift off into sleep. This Endl...

Related Episodes

Continue listening to more episodes from Balanced Mind with Julie Potiker.

Breathing In What You Need

Aug 20, 2026 - 0:20:53

Use your breath to breathe in what you need right now as Julie Potiker leads you in this guided meditatio...

Quieting the Mind Meditation

Aug 11, 2026 - 0:22:51

Quiet your mind and find inner peace through this guided meditation led by Julie Potiker. She completes t...

Loving Kindness Guided Meditation

Jul 26, 2026 - 0:22:09

Place your focus on kindness - for yourself and others - through this guided meditation led by Julie Poti...

Compassionate Breath Meditation

Jun 28, 2026 - 0:21:26

Feel grounded through this compassionate breath meditation led by Julie Potiker. She completes the medita...