Peaceful Breath Meditation
Breathe in peace for yourself and others through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "C...
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Balanced Mind with Julie Potiker
Individual meditations to help ease you through the stresses of everyday life and improve your health. Set to calming music hear guided visualizations, mantra meditations and meditations tha...
Episodes
20 of 308 episodesPeaceful Breath Meditation - Sleep Version
Breathe in peace for yourself and others through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "C...
Compassion Meditation for October 7th - We Remember - Sleep Version
Julie Potiker brings you a compassion meditation marking three years since the tremendous loss and heartbreak of October 7, 2023, when Hamas...
Compassion Meditation for October 7th - We Remember
Julie Potiker brings you a compassion meditation marking three years since the tremendous loss and heartbreak of October 7, 2023, when Hamas...
Deep Relaxation Meditation - Sleep Version
Settle into this deep relaxation meditation led by Julie Potiker. She completes the meditation with a poem by Betzy Lynch. This version ends...
Deep Relaxation Meditation
Settle into this deep relaxation meditation led by Julie Potiker. She completes the meditation with a poem by Betzy Lynch. In the days leadi...
Easy Compassion - Sleep Version
Julie Potiker guides you through this meditation focusing on compassion. She completes the meditation with the poem,"Wordless", by Julia Feh...
Easy Compassion
Julie Potiker guides you through this meditation focusing on compassion. She completes the meditation with the poem,"Wordless", by Julia Feh...
Breathing In What You Need - Sleep Version
Use your breath to breathe in what you need right now as Julie Potiker leads you in this guided meditation. She completes the meditation wit...
Breathing In What You Need
Use your breath to breathe in what you need right now as Julie Potiker leads you in this guided meditation. She completes the meditation wit...
Quieting the Mind Meditation - Sleep Version
Quiet your mind and find inner peace through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "What...
Quieting the Mind Meditation
Quiet your mind and find inner peace through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "What...
Loving Kindness Guided Meditation - Sleep Version
Place your focus on kindness - for yourself and others - through this guided meditation led by Julie Potiker. She completes the meditation w...
Loving Kindness Guided Meditation
Place your focus on kindness - for yourself and others - through this guided meditation led by Julie Potiker. She completes the meditation w...
Compassionate Breath Meditation - Sleep Version
Feel grounded through this compassionate breath meditation led by Julie Potiker. She completes the meditation with the poem, "Hope Watches",...
Compassionate Breath Meditation
Feel grounded through this compassionate breath meditation led by Julie Potiker. She completes the meditation with the poem, "Hope Watches",...
Returning Again To Present Moment -Sleep Version
Join Julie Potiker as she leads this open awareness meditation. She completes the meditation with her poem, "Before Dawn". This version ends...
Returning Again To Present Moment - Meditation
Join Julie Potiker as she leads this open awareness meditation. She completes the meditation with her poem, "Before Dawn". Before Dawn, by J...
Quiet Meditation - Sleep Version
Join Julie Potiker for this quiet meditation. Using your breath as an achor - focus on the message you feel you need right now. She complete...
Quiet Meditation
Join Julie Potiker for this quiet meditation. Using your breath as an achor - focus on the message you feel you need right now. She complete...