Breathing In What You Need - Sleep Version
Use your breath to breathe in what you need right now as Julie Potiker leads you in this guided meditation. She completes the meditation wit...
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Balanced Mind with Julie Potiker
Individual meditations to help ease you through the stresses of everyday life and improve your health. Set to calming music hear guided visualizations, mantra meditations and meditations tha...
Episodes
20 of 300 episodesBreathing In What You Need
Use your breath to breathe in what you need right now as Julie Potiker leads you in this guided meditation. She completes the meditation wit...
Quieting the Mind Meditation - Sleep Version
Quiet your mind and find inner peace through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "What...
Quieting the Mind Meditation
Quiet your mind and find inner peace through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "What...
Loving Kindness Guided Meditation - Sleep Version
Place your focus on kindness - for yourself and others - through this guided meditation led by Julie Potiker. She completes the meditation w...
Loving Kindness Guided Meditation
Place your focus on kindness - for yourself and others - through this guided meditation led by Julie Potiker. She completes the meditation w...
Compassionate Breath Meditation - Sleep Version
Feel grounded through this compassionate breath meditation led by Julie Potiker. She completes the meditation with the poem, "Hope Watches",...
Compassionate Breath Meditation
Feel grounded through this compassionate breath meditation led by Julie Potiker. She completes the meditation with the poem, "Hope Watches",...
Returning Again To Present Moment -Sleep Version
Join Julie Potiker as she leads this open awareness meditation. She completes the meditation with her poem, "Before Dawn". This version ends...
Returning Again To Present Moment - Meditation
Join Julie Potiker as she leads this open awareness meditation. She completes the meditation with her poem, "Before Dawn". Before Dawn, by J...
Quiet Meditation - Sleep Version
Join Julie Potiker for this quiet meditation. Using your breath as an achor - focus on the message you feel you need right now. She complete...
Quiet Meditation
Join Julie Potiker for this quiet meditation. Using your breath as an achor - focus on the message you feel you need right now. She complete...
Just What You Need Guided Meditation - Sleep Version
Julie Potiker leads you through this self compassion meditation. She completes the meditation with the poem, "The Endless Waltz", by James C...
Just What You Need - Guided Meditation
Julie Potiker leads you through this self compassion meditation. She completes the meditation with the poem, "The Endless Waltz", by James C...
Mostly Quiet Guided Meditation - Sleep Version
Breathe in peace and tranquility through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "All the W...
Mostly Quiet Guided Meditation
Breathe in peace and tranquility through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "All the W...
One for Me, One for You - Can You Imagine? (Sleep Version)
Breathe in what you need right now, and then breathe out what you want to send to others through this guided meditation led by Julie Potiker...
One for Me, One for You - Can You Imagine?
Breathe in what you need right now, and then breathe out what you want to send to others through this guided meditation led by Julie Potiker...
Compassion In and Out Meditation - Sleep Version
Enjoy this open awareness meditation led by Julie Potiker. She completes the meditation with the poem, "I Pray to the Birds", by Terry Tempe...
Compassion In and Out Meditation
Enjoy this open awareness meditation led by Julie Potiker. She completes the meditation with the poem, "I Pray to the Birds", by Terry Tempe...