Episode #28: CrossFit Training

Balanced By Beth by Beth Teran

Sep 18, 201900:38:39Health

In this Podcast, Crossfit Coaches Amador Arteaga Jr and Sofi Prorok give us an understanding of what Crossfit is, how it can be helpful and why it’s received some criticism over the years. They explain the various Crossf...

Related Episodes

Continue listening to more episodes from Balanced By Beth.

Episode #35: Health Journey: Debbie Hall-Hardy

Jan 9, 2020 - 00:49:09

Debbie Hardy is a Health & Wellness Coach who inspires women toward mental, physical and spiritual health...

Episode #34: Enriching your life with StrengthsFinder

Dec 27, 2019 - 00:46:02

Len Tiso is a Gallup-certified Strengths coach and a Certified Professional Coach through World Coach Ins...

Episode #33 Benefits of Silence

Dec 8, 2019 - 00:44:44

Tune into this episode to learn the Benefits of Silence from Sarah Dornbos. She started a regular practic...

Episode #32: Physical Therapy & Pelvic Pain

Nov 21, 2019 - 00:46:32

Marina Kessler is a Doctor of Physical Therapy, and has been practicing Physical Therapist for 25 years w...

Episode #31 Ted Wachsmuth: Benefits of Community for Health

Nov 6, 2019 - 00:29:35

Ted Wachsmuth is the Executive Chef at Portland Rescue Mission, a Nutrition Coach, a Personal Trainer, a...

Episode #30: Anne Crile - How Emotions Impact Health

Oct 24, 2019 - 00:46:51

Anne Crile is a licensed marriage and family therapist practicing in Pasadena, California who specializes...

Episode #29 1/2 - Enneagram & Personal Growth - Part 2

Oct 9, 2019 - 00:27:10

In this 2nd Episode with TJ Teems, we take a closer look at the Enneagram with the three stances. She des...

Episode #29 - Using the Enneagram as a Tool for Personal Growth - Part 1

Oct 2, 2019 - 00:35:01

TJ Teems leads Enneagram Workshops with the purpose of personal growth. She helps people explore and embr...