Episode #35: Health Journey: Debbie Hall-Hardy
Debbie Hardy is a Health & Wellness Coach who inspires women toward mental, physical and spiritual health. In this podcast, Debbie shares ab...
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Health
Balanced By Beth
Balanced by Beth is dedicated to women who desire to nurture their body, soul and mind. Host Beth Teran is a mother of 3 kids, Doctor of Physical Therapy, and a Strength & Conditioning Speci...
Episodes
20 of 36 episodesEpisode #34: Enriching your life with StrengthsFinder
Len Tiso is a Gallup-certified Strengths coach and a Certified Professional Coach through World Coach Institute. He owns Tiso Transformation...
Episode #33 Benefits of Silence
Tune into this episode to learn the Benefits of Silence from Sarah Dornbos. She started a regular practice of silence 15 years ago, and shar...
Episode #32: Physical Therapy & Pelvic Pain
Marina Kessler is a Doctor of Physical Therapy, and has been practicing Physical Therapist for 25 years with a specialty in Pelvic Floor Hea...
Episode #31 Ted Wachsmuth: Benefits of Community for Health
Ted Wachsmuth is the Executive Chef at Portland Rescue Mission, a Nutrition Coach, a Personal Trainer, a Triathlete, a Marathon Runner as we...
Episode #30: Anne Crile - How Emotions Impact Health
Anne Crile is a licensed marriage and family therapist practicing in Pasadena, California who specializes in both Accelerated Experiential D...
Episode #29 1/2 - Enneagram & Personal Growth - Part 2
In this 2nd Episode with TJ Teems, we take a closer look at the Enneagram with the three stances. She describes each stance (Aggressive, Dep...
Episode #29 - Using the Enneagram as a Tool for Personal Growth - Part 1
TJ Teems leads Enneagram Workshops with the purpose of personal growth. She helps people explore and embrace their individual uniqueness and...
Episode #28: CrossFit Training
In this Podcast, Crossfit Coaches Amador Arteaga Jr and Sofi Prorok give us an understanding of what Crossfit is, how it can be helpful and...
Episode #27: Dr Caleb Burgess: Peak Performance
In this episode, Dr Caleb Burgess gives us helpful tools and strategies to reach Peak Performance in any Sport or Activity. He describes his...
Episode #26: Aging Strong with Kira Juljulian
Kira Juljulian is a Geriatric Clinical Specialist working with the aging population for over 26 years as a Physical Therapist. In this podca...
Episode #25 - Amy Burdick: Trauma, Body & Mind
Amy Burdick is a Licensed Marriage and Family Therapist with a specialization in trauma and a focus on relationship attachment issues. She b...
Episode #24 - Diet Free Weight Loss with Liz Cazares R.D.
Liz Cazares is a Registered Dietitian with an integrative approach to holistic health. She has her masters in Nutrition and Dietetics from L...
Episode #23 - Healed from Cancer
Wendy Gabelman was diagnosed with Multiple Myeloma Cancer 8 years ago, and describes her journey of Hope and Healing. She describes the emot...
Episode #22 - “Move Better" with Dr Clare Frank
In this podcast, Dr Clare Frank explains the Movement System in a very tangible motivating way that will inspire you to Move More and Move B...
Episode #21 - A Marathon Training
This is a special podcast with my Marathon Training Partner Leandra Soop. In this episode we have 2 conversations: One before running the LA...
Episode #20 - Nicholas Smith - How to build muscle
In this podcast, Dr Nicholas Smith and I talk about MUSCLES. How to build muscle, how to prevent muscle atrophy, the best way to balance mus...
Episode #19 - Why Strong Marriages Need Healthy Conflict
Tune into this episode to hear from Marriage Coaches Doug and Joyce Wachsmuth who believe conflict is a healthy part of marriage, and a nece...
Episode #18 - Strengthen Your Voice: For Confidence, Freedom and Health with Dr. Lisa Lamb
In this podcast, Dr Lisa Lamb and I discuss the benefits of finding your voice, why posture matters as you speak, and how to develop a healt...
Episode #17 - Marina Kessler: Tips for Bladder, Bowel & Sexual Health
Marina Kessler is a Doctor of Physical Therapy, and has been practicing Physical Therapist for 25 years with a specialty in Pelvic Floor Hea...