
Episode #35: Health Journey: Debbie Hall-Hardy
Debbie Hardy is a Health & Wellness Coach who inspires women toward mental, physical and spiritual health. In this podcast, Debbie shares ab...
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Balanced by Beth is dedicated to women who desire to nurture their body, soul and mind. Host Beth Teran is a mother of 3 kids, Doctor of Physical Therapy, and a Strength & Conditioning Speci...

Debbie Hardy is a Health & Wellness Coach who inspires women toward mental, physical and spiritual health. In this podcast, Debbie shares ab...

Len Tiso is a Gallup-certified Strengths coach and a Certified Professional Coach through World Coach Institute. He owns Tiso Transformation...

Tune into this episode to learn the Benefits of Silence from Sarah Dornbos. She started a regular practice of silence 15 years ago, and shar...

Marina Kessler is a Doctor of Physical Therapy, and has been practicing Physical Therapist for 25 years with a specialty in Pelvic Floor Hea...

Ted Wachsmuth is the Executive Chef at Portland Rescue Mission, a Nutrition Coach, a Personal Trainer, a Triathlete, a Marathon Runner as we...

Anne Crile is a licensed marriage and family therapist practicing in Pasadena, California who specializes in both Accelerated Experiential D...

In this 2nd Episode with TJ Teems, we take a closer look at the Enneagram with the three stances. She describes each stance (Aggressive, Dep...

TJ Teems leads Enneagram Workshops with the purpose of personal growth. She helps people explore and embrace their individual uniqueness and...

In this Podcast, Crossfit Coaches Amador Arteaga Jr and Sofi Prorok give us an understanding of what Crossfit is, how it can be helpful and...

In this episode, Dr Caleb Burgess gives us helpful tools and strategies to reach Peak Performance in any Sport or Activity. He describes his...

Kira Juljulian is a Geriatric Clinical Specialist working with the aging population for over 26 years as a Physical Therapist. In this podca...

Amy Burdick is a Licensed Marriage and Family Therapist with a specialization in trauma and a focus on relationship attachment issues. She b...

Liz Cazares is a Registered Dietitian with an integrative approach to holistic health. She has her masters in Nutrition and Dietetics from L...

Wendy Gabelman was diagnosed with Multiple Myeloma Cancer 8 years ago, and describes her journey of Hope and Healing. She describes the emot...

In this podcast, Dr Clare Frank explains the Movement System in a very tangible motivating way that will inspire you to Move More and Move B...

This is a special podcast with my Marathon Training Partner Leandra Soop. In this episode we have 2 conversations: One before running the LA...

In this podcast, Dr Nicholas Smith and I talk about MUSCLES. How to build muscle, how to prevent muscle atrophy, the best way to balance mus...

Tune into this episode to hear from Marriage Coaches Doug and Joyce Wachsmuth who believe conflict is a healthy part of marriage, and a nece...

In this podcast, Dr Lisa Lamb and I discuss the benefits of finding your voice, why posture matters as you speak, and how to develop a healt...

Marina Kessler is a Doctor of Physical Therapy, and has been practicing Physical Therapist for 25 years with a specialty in Pelvic Floor Hea...

In this podcast, Petra and I discuss how stress affects our body, and how our body can hold onto tension. Petra shares stories about how she...

In Today’s Podcast, Beth and Melanie discuss the important role of hope in personal health. Melanie’s business not only provides access to g...

In this episode, Heather Mendez and I have a discussion about exercise after pregnancy, and how to get back in shape after giving birth. She...

Today’s Balanced by Beth Podcast is a powertalk about the Benefits of Exercise. I discuss exercise tips, motivation & goal setting, and how...

In this Podcast, Lisa Nopachi and I discuss our struggles as women and how to exercise Self Care. We explore ways to care for ourselves in t...

In this Podcast, Julie Jones and I discuss how to Coach Yourself toward Wellness. Julie shares with us how coaching has helped her, and what...

Kellie Haddock @kelliehaddockmusic is a singer, songwriter, wife and mom. 14 years ago her husband died in a horrific car accident that also...

Chel Hamilton is the author, creator and host of the Meditation Minis Podcast. She is a Guided Meditation Artist and Hypnotherapist. Her pod...

Karyn Wong has been practicing Physical Therapy for 35 years. She is a Doctor of Physical Therapy and Orthopedic Clinical Specialist. She sp...

Carole Bartolotto is a registered dietitian with 20 years of experience who currently works for UCLA as a nutrition education coordinator an...

Stephenie Lievense is a wife and mom to 2 boys, as well as a Marriage & Family Therapist. She owns a private practice in La Canada, and is a...

Today we will be talking about Women’s Health & the Pelvic Floor. We give an introduction about what the Pelvic Floor is, discuss Stress vs...

In this Podcast, we learn what it means to seek guidance and how we have to reverse our traditional way of thinking. Ron shares about his jo...

Physical Therapist Bonnie Lasher believes in Progress Not Perfection. In this podcast, she shares how life challenges have given her courage...

Dr Beth Teran interviews her workout partner Leandra Soop for part 2 about Motivation & their weekly routine of running up Mt Wilson Trail (...

Motivation: 2 Moms 1 Mountain In this first episode from Balanced by Beth, listeners get to hear from Dr. Beth Teran as she interviews her w...