Episode #35: Health Journey: Debbie Hall-Hardy
Jan 9, 2020 - 00:49:09
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Episode #20 - Nicholas Smith - How to build muscle
In this podcast, Dr Nicholas Smith and I talk about MUSCLES. How to build muscle, how to prevent muscle atrophy, the best way to balance muscles, how to create a strengthening program and so much more. We discuss how to...
About This Episode
Episode #20 - Nicholas Smith - How to build muscle is an episode from Balanced By Beth by Beth Teran. In this podcast, Dr Nicholas Smith and I talk about MUSCLES. How to build muscle, how to prevent muscle atrophy, the best way to balance m...
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This episode belongs to Balanced By Beth.
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Episode Details
Published May 29, 2019, 00:43:51 long, audio available.
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