EP 239 - Peri-menopause Equals Hormone Instability—Here's How to Train and Eat Through It

Bacon Bibles Barbells Podcast by Bacon Bibles Barbells

Peri-menopause...What's going on with my body??? In this episode, Coaches Justin, Emily, and Amanda discuss the complexities of peri-menopause, including its symptoms, hormonal changes, and management strategies. They em...View more