EP 239 - Peri-menopause Equals Hormone Instability—Here's How to Train and Eat Through It

Peri-menopause...What's going on with my body??? In this episode, Coaches Justin, Emily, and Amanda discuss the complexities of peri-menopause, including its symptoms, hormonal changes, and management strategies. They emphasize the importance of lifestyle choices, diet, and exercise in navigating this transition, as well as the role of supplements and hormone replacement therapy. The conversation aims to equip women with knowledge and practical advice for managing their health during this phase of life when it can seem like their bodies and hormones are out of control. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

You can listen to EP 239 - Peri-menopause Equals Hormone Instability—Here's How to Train and Eat Through It online on Radio and Podcast. Open the player on this page to stream the available audio.

EP 239 - Peri-menopause Equals Hormone Instability—Here's How to Train and Eat Through It is an episode from Bacon Bibles Barbells Podcast by Bacon Bibles Barbells.

This episode is 56:19 long.

This episode was published on Jan 30, 2026.

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