EP 249: Why Training with weights IS KING of Function and Longevity Training - Stop Fearing the Weight Room

Have you ever hesitated to get in the gym because you fear getting "muscle bound" or "losing flexibility and balance?" Respectfully, that a load of BS. Find out why in this episode. This episode explores the realities of functional training, debunking myths and highlighting effective strategies for longevity and everyday strength. "Functional Training" means a whole lot more than throwing things against the wall and trying to balance on a beam. For most people, the most practical application of trying to train for the long term is to gain muscle mass with machines or free weights. It is the best bang for your buck, but also actually INCREASES flexibility, agility, and balance as we age. Coaches Justin, Amanda, and Emily discuss how traditional notions of functional training often overpromise and underdeliver, emphasizing the importance of strength, proper movement patterns, and personalized training for all ages. Stop fearing weights or thinking this style doesn't apply to those seeking agility and longevity. Get in the gym. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

You can listen to EP 249: Why Training with weights IS KING of Function and Longevity Training - Stop Fearing the Weight Room online on Radio and Podcast. Open the player on this page to stream the available audio.

EP 249: Why Training with weights IS KING of Function and Longevity Training - Stop Fearing the Weight Room is an episode from Bacon Bibles Barbells Podcast by Bacon Bibles Barbells.

This episode is 43:28 long.

This episode was published on Apr 10, 2026.

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