Episode 16: Strength Training Without a Gym
Feb 1, 2019 - 13:51
Radio and PodcastLive Radio & Podcasts
Health
Episode 04: The Importance and Benefits of Walking
In this episode I talk about the Benefits of walking everyday and why is it important. As for the people who are coming back from the injuries, I highly suggest a walking program (A little bit of running and a lot more o...
Related Episodes
Continue listening to more episodes from Back on Track Fitness Podcast.
Episode 15: Nutrition Advice for Runners with Natalie Rizzo, MS, RD
Jan 22, 2019 - 52:27
Episode 14: Dry Needling Versus Accupuncture
Jan 4, 2019 - 19:31
Episode 13: You're Probably Overtraining
Dec 18, 2018 - 04:57
Episode 12: Am I Ready to Start Running Again? A Checklist!
Dec 10, 2018 - 04:41
Episode 11: Q&A from Running Injury Support Group 11/6/18
Nov 6, 2018 - 33:20
Episode 10: Blood Flow Restriction Training for Runners
Oct 22, 2018 - 21:36
Running Injury Q and A: plantar fasciitis and shin splints
Oct 15, 2018 - 31:41