Episode 16: Strength Training Without a Gym
Episode 16: Strength Training Without a Gym How to get stronger while exercising from home! In this episode, I give some examples of great e...
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Health
Back on Track Fitness Podcast
From running injuries to high-performance weight training, the Back on Track Fitness Podcast aims to explore and challenge the status-quo, and bring about a better training experience!
Episodes
16 episodes
Episode 15: Nutrition Advice for Runners with Natalie Rizzo, MS, RD
Episode 15:Nutrition Advice for Runners with Natalie Rizzo, MS, RD Keto, Carnivore, Vegan...let's make sense of this. In this episode, Dr. C...
Episode 14: Dry Needling Versus Accupuncture
Episode 14: Dry Needling Versus Accupuncture Dry Needling Versus Accupunture: Which is better? Dr. Eric May and Dr. Cameron Dennis discuss t...
Episode 13: You're Probably Overtraining
Episode 13: You're Probably Overtraining Learn to recognize and correct your own training mistakes! backontracktherapy.com facebook.com/getb...
Episode 12: Am I Ready to Start Running Again? A Checklist!
Am I Ready to Start Running Again? A Checklist! Are you able to check each of these on the list and safely return to running after an injury...
Episode 11: Q&A from Running Injury Support Group 11/6/18
Episode 11: Q&A from Running Injury Support Group 11/6/18 Keeping your head up, learning about injections, when to see a PT. backontrackther...
Episode 10: Blood Flow Restriction Training for Runners
Blood Flow Restriction Training Dr. Cameron and Dr. Eric discuss BFR and how runners can use it to get the edge, especially when coming off...
Running Injury Q and A: plantar fasciitis and shin splints
Dr. Cameron Dennis answers questions from the Running Injury Support Group on Facebook. Plantar fasciitis seems to be so hot right now! We'l...
Epidode 8: Should you see a Doctor for Your Running Pains?
Should you see a Doctor for Your Running Pains? Is this pain or injury something you can fix yourself? Well, lets find out! Host: Dr. Camero...
On the run for 40 years straight with Craig Davidson
In this live Q&A with Craig Davidson we discuss running tips and how he managed to go on a 40 year streak! Check us out with the following l...
How to Adjust Your Running When Injured
Live Q&A with Dr. Cameron Dennis, PT, DPT and Running Coach In this episode, Dr. Cameron Dennis talks about how to adjust your running caden...
Biggest Mistakes When Selecting Running Shoes
In this episode, Dr. Cameron Dennis and Dr. Kristen Schulz discuss running shoes, how to select the best running shoe for you, and commonly...
Episode 04: The Importance and Benefits of Walking
In this episode I talk about the Benefits of walking everyday and why is it important. As for the people who are coming back from the injuri...
Episode 03: Stop Following Running Tips
In this Episode, Cameron will be giving some helpful tips and advice for people who are having some pain or any injuries related to running....
Episode 02: The Stigma of Depression in Runners
It's not typical to hear that running and depression can be correlated, but there are many runners who are suffering from depression because...
Episode 01: The Best Alternative to Pain Medication
There's an opioid epidemic in the United States and maybe all over the world. What are things we can do to avoid taking these opioids or nar...