"Feeling My Feelings" Meditation Practice

Apr 2, 202511:21Health

Learn more about your ad choices. Visit megaphone.fm/adchoices

Related Episodes

Continue listening to more episodes from Awesome with Alison.

Jul 17, 2025 - 38:39

Ok, this is for those of you who want to believe this, or who feel like you can’t believe this: that you’...

Jun 19, 2025 - 26:56

In this heartfelt episode, Alison shares powerful lessons from her summer of full-time parenting, navigat...

Jun 5, 2025 - 17:49

Welcome to a soul-soothing journey of reconnection. In this guided practice, you'll be gently invited to...

May 29, 2025 - 56:53

In this deeply moving and rebellious episode, Alison chats with Amie McNee, author of the book "We Need Y...

May 22, 2025 - 30:22

In this empowering episode, Alison introduces her five-part series on bringing more magic—defined as mind...

May 15, 2025 - 40:42

In this episode, Alison dives into why tapping into your creativity, intuition, and joy isn't just fun —...

May 8, 2025 - 10:05

In this guided meditation, we walk through a gentle five-question practice designed to help you sort ment...

May 1, 2025 - 21:16

In this episode, Alison shares what she told a group of third graders—and why those same simple, powerful...