Choose Your Freaking Focus Practice!

Awesome with Alison by Cloud10

May 8, 202510:05Health

In this guided meditation, we walk through a gentle five-question practice designed to help you sort mental noise, reconnect with your body, and discover clarity. If you're feeling scattered, overwhelmed, or blocked, thi...

Related Episodes

Continue listening to more episodes from Awesome with Alison.

Rewind Episode: You’re doing better than you think you are!

Jul 17, 2025 - 38:39

Ok, this is for those of you who want to believe this, or who feel like you can’t believe this: that you’...

Your Attention Is Your Greatest Gift

Jun 19, 2025 - 26:56

In this heartfelt episode, Alison shares powerful lessons from her summer of full-time parenting, navigat...

Connecting to My Body and Soul Meditation

Jun 5, 2025 - 17:49

Welcome to a soul-soothing journey of reconnection. In this guided practice, you'll be gently invited to...

Principles of Magic for Everyday Living: We Need You with Amie McNee

May 29, 2025 - 56:53

In this deeply moving and rebellious episode, Alison chats with Amie McNee, author of the book "We Need Y...

Principles of Magic for Everyday Living

May 22, 2025 - 30:22

In this empowering episode, Alison introduces her five-part series on bringing more magic—defined as mind...

You Need More MAGIC!

May 15, 2025 - 40:42

In this episode, Alison dives into why tapping into your creativity, intuition, and joy isn't just fun —...

What I Told the Third Graders and What They Want to Tell YOU!

May 1, 2025 - 21:16

In this episode, Alison shares what she told a group of third graders—and why those same simple, powerful...

When Beliefs Break: How to Trust Your Limitless Self!

Apr 24, 2025 - 28:16

In this deeply honest and soulful episode, we explore the mantra "My true self is limitless" — and all th...