How to Bounce Back from a Binge

Most of us are disappointed and angry with ourselves when we overeat. To get past the old self perpetuating diet-binge-feast famine cycle, you’ve got to trash the old diet mentality and realize that eating more than you intended isn’t a mark on your soul. Unlike the things you may have heard, it’s not evidence that you’re lazy, stupid, undisciplined or have no will power. For an emotional eater, there are triggers pushing you to eat everywhere you look. During times when you overeat, it's your body's way of having a tantrum, telling you that something is not quite right. Find out how you can tune in and listen to your body’s messages so that you can find more compassion for yourself and bounce back from any binge.

You can listen to How to Bounce Back from a Binge online on Radio and Podcast. Open the player on this page to stream the available audio.

How to Bounce Back from a Binge is an episode from Andrea Amador is The Juicy Woman by Andrea Amador.

This episode is 00:12:17 long.

This episode was published on Sep 16, 2011.

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