Babying Yourself on Those Fat Days

Are you a gal who's tired and frustrated with hating and criticizing yourself each and every time you over eat? Stop wondering why this is happening to you and don’t even think of beating up on yourself! If you’re like many women, you’re a get it done gal, focused on being productive, doing for others, always doing things for them and putting yourself last on your list. Follow The Juicy Woman’s lead as she shares with you her strategies for how to physically baby yourself on those 'fat days' and discover what non dieting steps you can take in the future to avoid them.

You can listen to Babying Yourself on Those Fat Days online on Radio and Podcast. Open the player on this page to stream the available audio.

Babying Yourself on Those Fat Days is an episode from Andrea Amador is The Juicy Woman by Andrea Amador.

This episode is 00:11:17 long.

This episode was published on Sep 16, 2011.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Andrea Amador is The Juicy Woman when more episodes are available from the podcast feed.