#114 - Nourishing Traditions Read-Along, Eating Everything on Your Plate & Handling Nay-Sayers

Every month we record an entire extra podcast episode which goes up on our private podcast feed, Kitchen Table Chats, for our supporters to enjoy as a benefit of their financial support. In these episodes we chat about what is happening in our kitchens, big revelations or things we are studying or writing about, as well as answer questions sent in by our supporters. Today we are sharing with you an episode that launched on the private podcast feed in March, and we answered a number of interesting questions from listeners including a very sticky one we frequently have been asked, and had to deal with in very personal ways before - what to do when people are critical or downright rude to you about the ways you choose to eat, or make snide remarks about ancestral or non-industrial foods. We also talked about the idea of finishing everything on your plate, and whether either of us subscribes to that idea. In addition we talked about the Nourishing Traditions read-along, which is open to everyone and can be found in the show notes! To become a paid supporter of our podcast and enjoy more of these kinds of informal chats as well as many other lovely benefits, visit ancestralkitchenpodcast.com or just peek at the show notes. * * * * * * * * * * * * * * * * * * * * * * * * * * One Earth Health make the grass-fed organ supplements we use and trust. Get 15% off your first order here and 5% off all subsequent orders here . For US listeners, we recommend Grand Teton Ancient Grains. They sell regenerative, organic flours and berries that can satisfy all your baking needs. Stock up and get free shipping at AncientGrains.com * * * * * * * * * * * * * * * * * * * * * * * * * Sign up to the pod's newsletter here. Get a free 30-page guide to Baking with Ancient Grains Read our Guide to Milling Your Own Flour Get all three of the podcast cookbooks Wear our beautiful, sustainable merchandise Alison's course, Rye Sourdough Bread: Mastering The Basics Alison's Sowans oat fermentation course Visit our (non-Amazon!) bookshop: US here and UK here . * * * * * * * * * * * * * * * * * * * * * * * * * * Come join the podcast community! You can select from a variety of levels with benefits including monthly live calls, a private podcast feed stuffed with bonus content, and a Discord discussion group Find out more here! * * * * * * * * * * * * * * * * * * * * * * * * * * What we cover: Cooking Liver Nourishing Traditions read along happening this year (and you can hear more on the KTC live from February!) Alison's anti anti-nutrient hummus Do you eat everything on your plate? Do you under-serve and go back for more? Over-eating in humans v. animals How do you handle nay-sayers? How do you stand your ground when people attack your lifestyle and say it's crazy/wrong? What we ate at the UK supporter meet up!! * * * * * * * * * * * * * * * * * * * * * * * * * * If you love the show, leave us a 5* reviews on Apple Podcasts: Open the Apple Podcast app and find Ancestral Kitchen Podcast in your library Scroll down to 'ratings and reviews', click on 'write a review', give us 5*s and then tell us why you love listening * * * * * * * * * * * * * * * * * * * * * * * * * * Resources: The Nourishing Traditions read along Do you have memories, documents, recipes or stories of those who cooked ancestrally? Visit our website here for how to share The podcast has a website here! Stay in touch with Alison via her newsletter at Ancestral Kitchen The podcast is on You Tube here The podcast is mixed and the music created by Alison's husband, Rob. Find him here: Robert Michael Kay

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#114 - Nourishing Traditions Read-Along, Eating Everything on Your Plate & Handling Nay-Sayers is an episode from Ancestral Kitchen by Alison Kay & Andrea Huehnerhoff.

This episode is 01:15:32 long.

This episode was published on Aug 18, 2025.

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