862. I’m Pregnant with Baby #2! An Unfiltered Update + Q&A

Maybe you guessed it?! Lindsey is pregnant with baby ! In this episode, she shares her exciting news and gets real about the emotional, physical, and spiritual shifts of pregnancy the second time around—from body image, being pregnant with a toddler, and squeezing self-care into the cracks. Ahead, she shares how she and Sean are preparing for the transition to two kids—from daily check-ins to managing capacity, expectations, and avoiding resentment. She also shares mindset shifts around partnership, presence, and creating a supportive dynamic during major life changes. Plus, Lindsey answers your most-asked pregnancy questions—including her workout routine, nutrition, supplements, and what surprised her most about this pregnancy. She also opens up about her birth mindset—how she’s preparing mentally + physically for labor. We also talk about: Maintaining connection with your partner during pregnancy Mobility, stretching, and preparing the body for labor Her birth plan + choosing a midwife vs. OB-GYN Managing body image + confidence during pregnancy What she eats in a day during the second trimester Pregnancy nutrition, protein, and choline for baby development Supporting your toddler through the transition to a new sibling Navigating conception journeys, loss, and trusting your body Resources: Instagram: Substack: Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: Sponsors: Revolve | Shop at and use code A30POD for 15% off your first order. BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at and get on your way to being your best self with 10% off your first month. Chime | It just takes a few minutes to sign up. Head to Our Place | Head to to see why more than a million people have made the switch to Our Place kitchenware. Ka’Chava | Go to and use code ALMOST30 for 15% off your first order. Cozy Earth | Head to and use code ALMOST30 for up to 20% off! And if you get a Post-Purchase Survey, make sure to let them know you heard about Cozy Earth right here! Ritual | Don’t settle for less than evidence-based support. Save 25% on your first month at Hero Bread | Hero Bread is offering 10% off your order. Go to and use code ALMOST30 at checkout. To advertise on this podcast please email: partnerships@almost30.com. Learn More: Join our community: Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

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862. I’m Pregnant with Baby #2! An Unfiltered Update + Q&A is an episode from Almost 30 by Krista Williams & Lindsey Simcik.

This episode is 40:07 long.

This episode was published on Apr 16, 2026.

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