860. Identity Shifts, Breakups + Becoming Your Next Self

What if you could start over—right now? In this K+L solo, Lindsey + Krista explore the truth about identity shifts, the discomfort of being in-between versions of yourself, and why the most painful seasons are often the most transformative. They dive into the illusion of “arrival” and why so many of us feel lost when life doesn’t follow a predictable timeline. You’ll hear powerful reflections on releasing old identities, navigating uncertainty, and how to trust yourself when nothing feels clear. If you’ve been feeling stuck, disconnected, or like your life isn’t reflecting who you’re becoming… this episode will shift something in you. Because the truth is: you don’t need a milestone to reinvent your life—you just need the courage to begin. We also talk about: Why life transitions feel harder outside of “expected” milestones The grief + liberation that coexist during major life changes Letting go of old timelines, relationships, and versions of yourself Why feeling your emotions is essential for real transformation Navigating breakups, divorce, and calling your energy back Motherhood as a massive identity shift + spiritual initiation The difference between soul desire vs. comparison-driven restlessness Why acceptance is the key to true personal growth Healing stuck emotions + how they keep you from moving forward Reparenting yourself + breaking generational emotional patterns Resources: Instagram: @lindseysimcik Instagram: @itskrista Website: Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: Sponsors: Hero Bread | Hero Bread is offering 10% off your order. Go to and use code ALMOST30 at checkout. Revolve | Shop at and use code A30POD for 15% off your first order. BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at and get on your way to being your best self with 10% off your first month. Chime | It just takes a few minutes to sign up. Head to Our Place | Head to to see why more than a million people have made the switch to Our Place kitchenware. Ka’Chava | Go to and use code ALMOST30 for 15% off your first order. Cozy Earth | Head to and use code ALMOST30 for up to 20% off! And if you get a Post-Purchase Survey, make sure to let them know you heard about Cozy Earth right here! Ritual | Don’t settle for less than evidence-based support. Save 25% on your first month at To advertise on this podcast please email: partnerships@almost30.com. Learn More: Join our community: Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

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860. Identity Shifts, Breakups + Becoming Your Next Self is an episode from Almost 30 by Krista Williams & Lindsey Simcik.

This episode is 73:06 long.

This episode was published on Apr 9, 2026.

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