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Welcome to Almost 30 — a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and...
We are heartbroken to share that since recording this interview, Katherine Woodward Thomas has passed. In January, Krista had the gift of si...
What if the real reason you feel bloated, exhausted, and stuck in a cycle of cravings… isn’t your willpower—but your gut? In this episode, C...
What happens when you finally stop chasing—and start surrendering? In this transformative episode, Meghan Swidler shares how walking away fr...
What if your fatigue, anxiety, breakouts, and “burnout” weren’t just part of life—but signals your body is begging you to listen to? In this...
What if your relationship with food isn’t about willpower—but about the beliefs you formed before age seven? In this episode, New York Times...
In this episode, K+L unpack the body image conditioning many women carry from their twenties into adulthood. From dieting, comparison, and d...
Maybe you guessed it?! Lindsey is pregnant with baby #2! In this episode, she shares her exciting news and gets real about the emotional, ph...
In this episode, Henry Penix + Laura Widney, co-founders of Soaak Technologies, break down the science of sound frequencies + how specific t...
What if you could start over—right now? In this K+L solo, Lindsey + Krista explore the truth about identity shifts, the discomfort of being...
If you’ve done the therapy, read the books, regulated your nervous system…and still feel stuck in the same relationship patterns—this is for...
What if social media isn’t ruining your confidence… but revealing the exact places you’re meant to heal? In this deeply honest solo, Krista...
In this episode, Krista sits down with world-renowned relationship therapist, media personality, award winning radio host, and New York Time...
Check out Activations at activations.com/a30 for a FREE 2 week trial + massive discount. This is one of those episodes we still get DMs abou...
In this solo episode, Krista + Lindsey get real about what it actually looks like to navigate relationships in your 30s, without losing your...
In this episode, glucose expert + bestselling author Jessie Inchauspé reveals the four key nutrients that shape your baby’s brain, metabolis...
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In this vulnerable solo episode, Lindsey opens up about becoming a mom later than she expected—getting married at 35, having her first child...
In this episode, Julie Piatt shares the hard-earned wisdom behind decades of love, transformation, and personal awakening. From surviving an...
In this solo episode, Krista explores why so many brilliant, empathetic women struggle to be fully seen + heard. From childhood conditioning...
What if the clarity you’ve been searching for isn’t in your mindset—but in your heart? In this conversation with Kimberly Snyder, we explore...
AI isn’t just helping you write emails—it’s shaping beauty standards, influencing elections, replacing jobs, generating music, and possibly...
In this episode, one of Hollywood's leading wellness experts + founder of The Pure Joy App, Kelsey Patel, opens up about the year that broug...
No one tells you what becoming a parent actually feels like. Not the baby registry, not the birth plan—but the identity shift, the relations...
What if the root of your anxiety or self-doubt is a spiritual wound you didn’t even know you had? In this episode, Taylor Paige joins Krista...
Want the inside scoop on building a purpose-driven business from scratch—and learning about yourself along the way? In this episode, Krista...
In this episode, internationally renowned sex educator Dr. Nicole McNichols spills the secrets about intimacy, desire, and the power of prio...
In this solo episode, Krista dives into the experience of being an “old soul” + what it means to live a life wired for intense transformatio...
In this episode, Krista sits down with renowned numerologist, astrologer, and spiritual teacher Kaitlyn Kaerhart. Discover how understanding...
In this episode, Krista sits down with Sarah Elkhaldy, a leader in spirituality + esoteric arts, to explore how collective awakening, AI, an...
What does it look like to upgrade your nervous system + finally break free from cycles of overwhelm + codependency? In this episode, K+L get...
In this episode, Krista welcomes spiritual facilitators Je’taime Cheree and Simon Munkshoj for an intimate debrief after a transformative en...
In this episode, Lindsey sits down with pediatrician Dr. Joel Warsh a.k.a. Dr. Gator, author of Between a Shot and a Hard Place, for the con...
Struggling to find your purpose or feel fulfilled in your career? In this episode, Krista sits down with renowned career coach and TED Talk...
In this solo, Lindsey walks you through her process for truthfully reviewing the past year—ditching self-judgment, toxic positivity, and unr...
Unlock the secrets of nervous system regulation + change how you move through your day with renowned somatic educator Nahid de Belgeonne. In...
In this episode, Krista sits down with bestselling author Tara Schuster to talk about what healing really looks like behind the scenes. Tara...
In this episode, Krista breaks down the biggest myths around “finding your purpose,” revealing why your pain + personal journey—not your tal...
Ready to transform the way you show up in relationships, heal your emotional wounds, and tap into your most expansive self? In this episode,...
Are you ready to break free from constant stimulation + rediscover your creativity, presence, and true self? In this powerful solo episode,...
In this episode, Krista sits down with spiritual teacher + healer Michael Ocher for a deep dive into manifesting abundance, breaking free fr...
Ever feel like life is flying by and you’re not sure what you’ve actually done? In this honest, unfiltered solo, K+L reflect on the past yea...
This is it! Over the last few months, we’ve re-run some of our most impactful + memorable episodes ever. These conversations changed us but...
In this episode, K+L sit down with relationship expert, bestselling author, and acclaimed pastor Stephen Chandler. From the influence of dat...
In this episode, Lindsey sits down with powerhouse pastor + author DawnCheré Wilkerson for an unfiltered conversation on what it actually me...
As 2025 winds down, we’re re-running some of our most impactful + memorable episodes. These conversations changed us but also deeply touched...
Ready to ditch incremental progress + quantum leap into the life you actually desire? In this powerful solo episode, Krista shares the trans...
In this episode, spiritual medium Erika Gabriel returns for an unfiltered, laugh-out-loud deep dive into intuition, manifestation, and the w...
In this episode, Krista sits down with the inspiring designer + TV personality, Sabrina Soto, for an unfiltered conversation about rising ab...
In this unfiltered solo episode, Krista + Lindsey open up about the real side of spiritual growth. They share how their most profound awaken...
Surprise! This is bonus episode #3 as we count down to the holidays! Welcome back to our special five-episode series, where we’re re-running...