857. From Burnout to Desire: Reclaiming Your Body + Sex Life

In this episode, Krista sits down with world-renowned relationship therapist, media personality, award winning radio host, and New York Times bestselling author Laura Berman to unpack what’s really happening in modern love, intimacy, and sexuality. From the impact of dopamine-driven culture + porn to the hidden reason so many women feel burnt out + disconnected from their bodies, this episode is a powerful reset on what it actually takes to feel safe, turned on, and deeply connected in a relationship. They also explore the difference between authentic sexual expression + dopamine-seeking behavior, how to rebuild trust + connection in a relationship, and what it really means to practice “sex magic” in a grounded, accessible way. We also talk about: The truth about open relationships, threesomes, and sexual exploration The importance of taking 100% responsibility in relationships How your partner mirrors your wounds—and your growth Why “butterflies” can be a red flag in dating What healthy attraction + chemistry actually feel like What “sex magic” is + how it can deepen connection Why who you sleep with matters energetically How to rebuild desire in long-term relationships Resources: Website: Podcast: Instagram: Book: Sponsors: Paleovalley | Head to for 15% off your order! Our Place | Visit and use code ALMOST30 for 10% off sitewide. Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to and use code ALMOST30 at checkout. Our Place | Visit and use code ALMOST30 for 10% off sitewide. Ka’Chava | Go to and use code ALMOST30 for 15% off your next order. Ritual | Don’t settle for less than evidence-based support. My listeners get 25% off your first month at Hero Bread | Hero Bread is offering 10% off your order. Go to and use code ALMOST30 at checkout. Revolve | Shop at and use code ALMOST30 for 15% off your first order. BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at and get on your way to being your best self with 10% off your first month. Chime | It just takes a few minutes to sign up. Head to To advertise on this podcast please email: partnerships@almost30.com. Learn More: Join our community: Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

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857. From Burnout to Desire: Reclaiming Your Body + Sex Life is an episode from Almost 30 by Krista Williams & Lindsey Simcik.

This episode is 88:19 long.

This episode was published on Mar 31, 2026.

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