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Smarter Workouts: The Science of Exercise Made Simple, Chapter 3 Mobility
If Monday is "international chest day," (so-named because a lot of people tend to do chest press on Mondays) which day is international mobility day? Mobility workouts are a popular on social media; however beyond being...
About This Episode
Smarter Workouts: The Science of Exercise Made Simple, Chapter 3 Mobility is an episode from All About Fitness by Pete McCall. If Monday is "international chest day," (so-named because a lot of people tend to do chest press on Mondays) whic...
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Published Dec 14, 2022, 30:36 long, audio available.
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