Dr. Natalia Petrzela - Fit Nation
Do you realize that once-upon-a-time, carrying a few extra pounds of fat was considered a sign of good health? How did we go from a culture...
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All About Fitness
Ever wonder how fitness trends catch fire? Or whether there’s actually any science behind popular exercise equipment and techniques? Learn everything you wanted to know about exercise straig...
Episodes
20 of 412 episodes
Emily Rudow - Find Your Stride
What motivates you and why? Motivation is an elusive emotion; high achievers seem to have motivation seeping from their pores while slackers...
Dr. Shannon O'Grady - The Chemistry of Nutrition
There is a famous saying that abs are made in the kitchen; what it means is that no matter how hard you exercise, if you are not following a...
Smarter Workouts: The Science of Exercise Made Simple, Chapt 4, part 2
Why do you do the exercises in your workout program? Why do you add certain exercises to your routine, but not others?Not all strength-train...
Rick Richey - 2023 Fitness Trends, part 2
Dr. Rick Richey is a physical therapist, personal trainer, massage therapist, studio owner and fitness educator and podcast host for NASM, o...
Smarter Workouts: The Science of Exercise Made Simple, Chapt 4, part 1: Core Strength
If you think that planks and crunches are the only core exercises that you need to do, then think again; on this episode of the audio book f...
Rick Richey - 2023 Fitness Trends with the '22 Personal Trainer of the Year; part 1
Dr. Rick Richey is a physical therapist, licensed massage therapist, studio owner and an educator and podcast host for the National Academy...
Fitness Trends for 2023
How will 2023 make you sweat? What new fitness trends do you need to keep your eyes out for? It's a new year which means that between Decemb...
Eoin Everard - How to Run Injury-free
We are all born knowing how to walk which explains why running is one of the most popular forms of exercise; we already know how to do it an...
Smarter Workouts: The Science of Exercise Made Simple, Chapter 3 Mobility Training
Do you experience lingering injuries that just won't seem to heal? Do you want to find a way to supercharge your results? Mobility training...
Smarter Workouts: The Science of Exercise Made Simple, Chapter 3 Mobility
If Monday is "international chest day," (so-named because a lot of people tend to do chest press on Mondays) which day is international mobi...
Andy Orbeck and Nicole Stuart: The Secrets to Looking and Feeling Your Best After Age 35
No one knows exactly how the aging process will effect the human body, but we do know that regular exercise can help slow down the speed at...
Smarter Workouts: The Science of Exercise Made Simple, Chapter 2, part 6
Smarter Workouts: The Science of Exercise Made Simple originally started as a series of blogs called, "1-weight workout" and teaches you how...
Eric the Trainer - The Secret to a Hollywood Body
Originally recorded in 2017, this is a rerun of a conversation with Eric Fleishman, also known as Eric the Trainer, the personal trainer to...
Dr. Bill Ferro - The Health Benefits of Reducing Chronic Inflammation
Time. Equipment. Not knowing what to do. These are all common excuses for not getting results from an exercise program; however, one importa...
Lauren George - Fitness Entrepreneur
It is often said that entrepreneurs are people who work 80 hours a week to avoid working 40. It takes a lot of things to be a successful ent...
Smarter Workouts: The Science of Exercise Made Simple, chapt. 2, part 5
This episode of Smarter Workouts: The Science of Exercise Made Simple is the conclusion of chapter 2 which reviews two different types of st...
Molly Galbraith - Girls Gone Strong
Necessity is the mother of invention. Fitness enthusiast, personal trainer and powerlifter Molly Galbraith saw a need for women who enjoy be...
Jay Glazer - How to Become Unbreakable
Jay Glazer is a sports reporter, experienced MMA fighter, conditioning expert, gym owner, author and now podcast host; on this episode he ta...
Coach Kevin Carr - Benefits of Functional Strength Training
Not all strength training is the same; lifting a barbell is different than swinging a kettlebell and using a set of dumbbells provides a com...