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Ever wonder how fitness trends catch fire? Or whether there’s actually any science behind popular exercise equipment and techniques? Learn everything you wanted to know about exercise straig...
Do you realize that once-upon-a-time, carrying a few extra pounds of fat was considered a sign of good health? How did we go from a culture...
What motivates you and why? Motivation is an elusive emotion; high achievers seem to have motivation seeping from their pores while slackers...
There is a famous saying that abs are made in the kitchen; what it means is that no matter how hard you exercise, if you are not following a...
Why do you do the exercises in your workout program? Why do you add certain exercises to your routine, but not others?Not all strength-train...
Dr. Rick Richey is a physical therapist, personal trainer, massage therapist, studio owner and fitness educator and podcast host for NASM, o...
If you think that planks and crunches are the only core exercises that you need to do, then think again; on this episode of the audio book f...
Dr. Rick Richey is a physical therapist, licensed massage therapist, studio owner and an educator and podcast host for the National Academy...
How will 2023 make you sweat? What new fitness trends do you need to keep your eyes out for? It's a new year which means that between Decemb...
We are all born knowing how to walk which explains why running is one of the most popular forms of exercise; we already know how to do it an...
Do you experience lingering injuries that just won't seem to heal? Do you want to find a way to supercharge your results? Mobility training...
If Monday is "international chest day," (so-named because a lot of people tend to do chest press on Mondays) which day is international mobi...
No one knows exactly how the aging process will effect the human body, but we do know that regular exercise can help slow down the speed at...
Smarter Workouts: The Science of Exercise Made Simple originally started as a series of blogs called, "1-weight workout" and teaches you how...
Originally recorded in 2017, this is a rerun of a conversation with Eric Fleishman, also known as Eric the Trainer, the personal trainer to...
Time. Equipment. Not knowing what to do. These are all common excuses for not getting results from an exercise program; however, one importa...
It is often said that entrepreneurs are people who work 80 hours a week to avoid working 40. It takes a lot of things to be a successful ent...
This episode of Smarter Workouts: The Science of Exercise Made Simple is the conclusion of chapter 2 which reviews two different types of st...
Necessity is the mother of invention. Fitness enthusiast, personal trainer and powerlifter Molly Galbraith saw a need for women who enjoy be...
Jay Glazer is a sports reporter, experienced MMA fighter, conditioning expert, gym owner, author and now podcast host; on this episode he ta...
Not all strength training is the same; lifting a barbell is different than swinging a kettlebell and using a set of dumbbells provides a com...
ALL successful exercise programs have one thing in common: they adhere to the established principles of exercise program design. It's true,...
Do muscles really have memory? How does your brain tell which muscles to move and how hard they should work? Is it possible to learn how to...
Living in 2022 is great: we can have almost anything we want delivered to us by simply swiping our phones; however is this much automation a...
This audio book series of Smarter Workouts: The Science of Exercise Made Simple is continuing with Chapter 2: How Exercise Changes Your Body...
What is the difference between different types of strength training? Why should your workouts focus on metabolic conditioning instead of car...
Continuing with the series, this episode transitions to Chapter 2 of Smarter Workouts: The Science of Exercise Made Simple and is titled, Mo...
Functional training is a popular fitness phrase that can mean different things to different people. Coach Mike Boyle describes functional tr...
This episode continues with chapter 1 from Smarter Workouts and addresses why it is important to include the different components of exercis...
This episode continues with chapter 1 from Smarter Workouts that addresses how exercise changes your body. Your muscles use two different ty...
This episode of All About Fitness picks up in chapter 1 Smarter Workouts: The Science of Exercise Made Simple where you will learn how exerc...
Smarter Workouts: The Science of Exercise Made Simple was written to help you understand how exercise changes your body and the most effecti...
Do you want to know how to design your own workout program? Do you want to learn the most effective exercises for your body? Do you want to...
What are some tried and true techniques for getting stronger? Is there a difference between big muscle and strong muscle? Why can a shorter...
Do you love going to the gym but dread going to your job? Are you interested in making a career change to help people change their lives? Ha...
The human body is made to move, all of the joint structures and muscle attachments are aligned to allow our muscles to harness energy from g...
Sleep, it's something that we all do, but the fact is that we probably do not do enough of it. Sleep is the time when our body repairs itsel...
Got glutes? Because of its role in controlling human movement, and probably because it's one of the most visible muscles in the human body,...
Mixed-martial arts (MMA) is one of the most physically demanding sports on the planet and the individuals who compete are some of the toughe...
From Jazzercise founder Judi Sheppard Misset to five-time CrossFit Champion, Tia-Clair Toomey, women have played a significant role in influ...
The proliferation of boutique fitness studios and multi-service health clubs all over the world combined with the popularity of Insta-famous...
The definition of insanity is doing the same thing and expecting different results. When was the last time that you changed your workout rou...
Do you do your favorite activity to get in shape OR do you want to get in the proper shape so that you can enjoy your favorite activity? Thi...
The days are getting a little warmer, the sun is going down a little later each evening and the first buds of spring are starting to bloom....
Tom Brady. Drew Brees. LeBron James. Dana Torres. Nolan Ryan. What do all of these athletes have in common? They have each excelled at their...
Variety can be the spice of life, but did you know that certain spices could enhance your life or even extend your lifespan? Dr. Melina Jamp...
Yes, it's now a new year, but what does that really mean in terms of your fitness and workout program? Do we have to wait for a new week, ne...
Dr. Chad Waterbury is a Los Angeles-based physical therapist and author of several books about exercise and fitness including Huge in a Hurr...
If you are in your 40s, or close to it, how do you maintain your fitness? Other than some guy playing quarterback down in Tampa, FL is it ev...
How should our workouts change as we age? Can we do the same workouts in our 50s that we loved in our 20s? Jason Stella is the National Educ...
This Quick Fit Tip identifies the top fitness trends that will be making us sweat in 2022 and beyond! If you love to exercise then you will...