Smarter Workouts: The Science of Exercise Made Simple, chapt. 2, part 5

This episode of Smarter Workouts: The Science of Exercise Made Simple is the conclusion of chapter 2 which reviews two different types of strength training and how they can make changes to your body. In addition, you will learn about the most effective types of equipment that you can use for a great workout at the gym, home or anywhere you can move your body. It's all about how to design your own workout programs on this episode of All About Fitness. GNARLY NUTRITION: Visit goGnarly.com and enter promo code AAFITNESS to get 15% off your entire purchase today Learn how to design your own workouts; order a copy of Smarter Workouts: the Science of Exercise Made Simple Learn how exercise can slow the aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process Learn more about your ad choices. Visit megaphone.fm/adchoices

You can listen to Smarter Workouts: The Science of Exercise Made Simple, chapt. 2, part 5 online on Radio and Podcast. Open the player on this page to stream the available audio.

Smarter Workouts: The Science of Exercise Made Simple, chapt. 2, part 5 is an episode from All About Fitness by Pete McCall.

This episode is 32:26 long.

This episode was published on Nov 18, 2022.

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