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Smarter Workouts: The Science of Exercise Made Simple, chapt. 2, part 5 artwork
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Smarter Workouts: The Science of Exercise Made Simple, chapt. 2, part 5

All About Fitness by Pete McCall

Nov 18, 202232:26Health

This episode of Smarter Workouts: The Science of Exercise Made Simple is the conclusion of chapter 2 which reviews two different types of strength training and how they can make changes to your body. In addition, you wil...

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