Eoin Everard - How to Run Injury-free

All About Fitness by Pete McCall

Jan 7, 202366:22Health

We are all born knowing how to walk which explains why running is one of the most popular forms of exercise; we already know how to do it and all that's required is a decent set of shoes, some proper kit and you're off....

Related Episodes

Continue listening to more episodes from All About Fitness.

Dr. Natalia Petrzela - Fit Nation

Feb 10, 2023 - 59:14

Do you realize that once-upon-a-time, carrying a few extra pounds of fat was considered a sign of good he...

Emily Rudow - Find Your Stride

Feb 8, 2023 - 63:34

What motivates you and why? Motivation is an elusive emotion; high achievers seem to have motivation seep...

Dr. Shannon O'Grady - The Chemistry of Nutrition

Jan 28, 2023 - 61:48

There is a famous saying that abs are made in the kitchen; what it means is that no matter how hard you e...

Smarter Workouts: The Science of Exercise Made Simple, Chapt 4, part 2

Jan 25, 2023 - 23:27

Why do you do the exercises in your workout program? Why do you add certain exercises to your routine, bu...

Rick Richey - 2023 Fitness Trends, part 2

Jan 21, 2023 - 50:50

Dr. Rick Richey is a physical therapist, personal trainer, massage therapist, studio owner and fitness ed...

Smarter Workouts: The Science of Exercise Made Simple, Chapt 4, part 1: Core Strength

Jan 18, 2023 - 29:45

If you think that planks and crunches are the only core exercises that you need to do, then think again;...

Rick Richey - 2023 Fitness Trends with the '22 Personal Trainer of the Year; part 1

Jan 14, 2023 - 34:52

Dr. Rick Richey is a physical therapist, licensed massage therapist, studio owner and an educator and pod...

Fitness Trends for 2023

Jan 11, 2023 - 28:00

How will 2023 make you sweat? What new fitness trends do you need to keep your eyes out for? It's a new y...