Advanced Physical Education 2 - The Principle of SpecificityApr 9, 2016 - 00:09:11- Coach Perrella discusses what specificity is and why your own training needs to be specific. FOR THE VI...View more
Advanced Physical Education 1 - The Aerobic Energy SystemMar 23, 2016 - 00:10:02- Coach Perrella discusses the benefits of training the aerobic energy system as part of our ongoing disc...View more