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Podcast by Beast Coast Performance
www.beastcoastperformance.com - Coach Perrella discusses what training ADD is and how to overcome it to maximize your own training. Subscrib...
www.beastcoastperformance.com - Coach Perrella discusses what specificity is and why your own training needs to be specific. FOR THE VIDEO V...
www.beastcoastperformance.com - Coach Perrella discusses the benefits of training the aerobic energy system as part of our ongoing discussio...