EP. 368: This Is What Alignment Feels Like with Clare Adams

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: _____ What if the most ADHD-friendly “plan” is simply following what lights you up? In this episode, we’re talking with Clare Adams, a British-Canadian artist, poet, community builder, and humanity advocate who was diagnosed with ADHD at 50, after both of her kids were identified. Clare’s story is full of movement and reinvention: 24 moves, a career that spans law, healthcare, finance, airline operations, marketing, and fundraising, plus a strong pull toward creativity, connection, and service. She also shares how her diagnosis first brought grief and a fix-it mindset, and what helped her come back to self-trust. We get into what changes when you stop treating ADHD like a trade-off and start seeing the “good and bad” inside the same trait, why supportive environments matter more than willpower, and why connection isn’t optional for long-term wellbeing. Clare also shares the real-world workarounds she relies on (including “racing the kettle”), the phrase that stops her perfection spiral, and the meaning behind “pretirement,” her choice to build a values-led life now instead of waiting for later. If you’ve ever felt pulled between who you are and who the world wants you to be, this episode will feel like a deep exhale. Resources: Website: Facebook: LinkedIn: Instagram - Website: Send a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift Instead of Struggling to figure out what to do next? ADHD isn’t a productivity problem. It’s an identity problem. That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉 Learn more here : Learn more by connecting with Tracy through Instagram , Facebook , LinkedIn , Pinterest , or visit adhdforsmartwomen.com . Are You Ready to Discover Your Brilliance? Order Now: Visit our website:

You can listen to EP. 368: This Is What Alignment Feels Like with Clare Adams online on Radio and Podcast. Open the player on this page to stream the available audio.

EP. 368: This Is What Alignment Feels Like with Clare Adams is an episode from ADHD for Smart Ass Women with Tracy Otsuka by Tracy Otsuka.

This episode is 70:20 long.

This episode was published on Jan 21, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from ADHD for Smart Ass Women with Tracy Otsuka when more episodes are available from the podcast feed.