EP. 389: Planning Isn't About Productivity (And That's Why Most Planners Fail)
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ You b...
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ADHD for Smart Ass Women with Tracy Otsuka
This podcast is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. I’m Tracy Otsuka your host and I’m committed to changi...
ADHD for Smart Ass Women with Tracy Otsuka Podcast Guide
Listen to ADHD for Smart Ass Women with Tracy Otsuka, a Health podcast by Tracy Otsuka. Stream 395 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 395 episodesBreak the Spell
Stuck in an ADHD pattern that keeps repeating? SHIFT is a collection of 120 guided audio experiences designed to help you see yourself and y...
EP. 388: How to Get Your Brain Online
*This episode has been updated. Please re-download the episode to hear the latest version. Tired of ADHD strategies that don’t work? Here’s...
EP. 387: The Hidden Cost of Being a High-Performing Woman with ADHD (with Kristen Baird-Goldman)
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ You l...
EP. 386: The Gender Bias Around ADHD in Women
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ As wo...
EP. 385: When Anxiety Runs Your ADHD Brain with Dr. Tamara Rosier
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ A lot...
EP. 384: ADHD Women Were Never Meant to Work Like This with Meghan French Dunbar
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ You w...
EP. 383: It’s Not Your ADHD. It’s Your Nervous System with Liz Tenuto, The Workout Witch
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ What...
EP. 382: What’s Really Behind RSD? with Dr. Shawn Horn Pt 2
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ In pa...
EP. 381: Diagnosing Everyone but Herself with Psychologist Dr. Shawn Horn
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ The h...
EP. 380: Smart, Capable… and Still Struggling with Friendship? Let’s Talk (with Caroline Maguire)
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ What...
EP 379: ADHD, Medication, and What Actually Works with Maggie Alexander, MS, PMHNP
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ Are y...
EP. 378: Tech is Stealing Your Attention. This Gives It Back with Dr. Nodira Khoussainova
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ What...
EP. 377: Decluttering and the ADHD Brain
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ Clutt...
EP. 376: Rethinking How We Learn (Because It’s Not Working) with Deena Kara Shaffer
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ What...
EP. 375: You Get to Decide Who You Are
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ Most...
EP. 374: You Don’t Need One System. You Need 100 with Dani Donovan
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ What...
EP. 373: Stories We Tell Ourselves (And About Each Other)
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ Your...
EP. 372: Motherhood, Hormones, Trauma and Addiction with Dr. Anupriya Gogne
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ What...
EP. 371: When the Problem Isn’t You - It’s the System with Stephanie Ray
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ Many...