593- Stop People Pleasing! Halting the Cycle of ADHD Self-Doubt, Perfectionism and Procrastination

Join Alan P. Brown to understand why adults with ADHD are more likely than our neurotypical peers to struggle with poor self-image, and learn how to let go of perfectionism, people-pleasing, and procrastination to get things done. ADHD and Self Esteem: Resources Free Download: Social Anxiety Facts and Falsehoods Read: 25 Positive Affirmations That Uplift ADHD Brains Read: "What Happens When We Begin Logging Tiny Wins" Read: Self-Sabotage and ADHD: Are You Your Own Worst Enemy? Access the video and slides for podcast episode here: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self. This episode is also brought to you by Neuroclinic USA. Learn more at NeuroclinicUSA.com . Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine ( additu.de/

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593- Stop People Pleasing! Halting the Cycle of ADHD Self-Doubt, Perfectionism and Procrastination is an episode from ADHD Experts Podcast by ADDitude.

This episode is 01:01:08 long.

This episode was published on Feb 3, 2026.

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