586- Movement As Medicine: How Music, Movement, and Dance Transform the Neurodivergent Brain

Research shows that a body in motion engages a diverse network of brain regions. Movement, and dance in particular, improves mood, focus, emotional regulation, social connections, and decreases social anxiety and depression. Learn more from Julia C. Basso, Ph.D., including simple routines you can do at home. Movement and the Neurodivergent Brain: Resources Free Download: Your Free Guide to Music for Focus Read: The Activities That Activate Neurodivergent Brains Read: Build Your Muscles, Build Your Brain Read: S ay Yes to Yoga for Kids with ADHD Access the video and slides for podcast episode here: This episode is brought to you by NOCD, the world's leading provider of specialized OCD treatment. Learn more at . Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine ( additu.de/

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586- Movement As Medicine: How Music, Movement, and Dance Transform the Neurodivergent Brain is an episode from ADHD Experts Podcast by ADDitude.

This episode is 51:52 long.

This episode was published on Dec 2, 2025.

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