602- Emotional Dysregulation in Adults: Managing Triggers & Co-Occurring Conditions

Doug Mennin, Ph.D., introduces ideas aligned with emotion regulation therapy, a research-based approach designed to help people understand and respond to feelings of anxiety, low mood, rumination, self-criticism, and other aspects of emotional distress. Resources: Emotional Dysregulation in Adults Free Download: Emotional Regulation & Anger Management Scripts Read: Everything You Never Knew About the ADHD Brain Read: Does ADHD Emotional Dysregulation Ever Fade? Read: A fter the Shame: How to Re-Center Your Bruised Emotions Access the video and slides for podcast episode here: This episode is sponsored by the podcast Hyperfocus with Rae Jacobson. Search for "Hyperfocus with Rae Jacobson" in your podcast app or find links to listen at . Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine ( additu.de/

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602- Emotional Dysregulation in Adults: Managing Triggers & Co-Occurring Conditions is an episode from ADHD Experts Podcast by ADDitude.

This episode is 53:01 long.

This episode was published on Apr 21, 2026.

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