Episode 24 - How to ditch the belly fat and the scale by gaining inner strength with Madalynne Rose

Madalynne is an online & in-person fat loss coach residing in San Diego, CA. Her program, the Effortlessly Lean Blueprint, has helped many women make a lifestyle change that help them get lean without cutting out the foods they love or resorting to hours on the treadmill. Today we break through the myths of cardio vs strength training, building muscle, and burning fat: Shifting from appearance to performance-based mindset What does exercise mean for our health? Is it just about burning calories? Strength training vs cardio : which one is better? Does strength training make you bulky? Can you be too old to lift weights? Benefits of gaining muscle for bone health, blood sugar, and hormone balance. Building a powerful mindset with strength training; how to stay strong physically and mentally. How to make strength training enjoyable if fitness isn't your thing. Links: @Madalynnerosefitness IG Madalynne Rose Carattini Facebook madalynnerosefitness.com to apply for private & group coaching

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Episode 24 - How to ditch the belly fat and the scale by gaining inner strength with Madalynne Rose is an episode from Addicted to Healthy.

This episode is 27:55 long.

This episode was published on Dec 28, 2018.

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