Episode 36: What holistic healing with PCOS really looks like with Despina Pavlou
Today's episode: What is PCOS? What type of PCOS do you fit under? Conventional vs alternative solutions to PCOS The main foundations to hea...
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Addicted to Healthy
Welcome to The Addicted to Healthy Podcast! Your one-stop destination for all things health and a kickass life. I’m Laurence, your host, a certified nutritional practitioner and health coach...
Episodes
20 of 36 episodesEpisode 35: Rewiring your brain for optimal performance with Yasmeen Sadain
Avoiding the scary thing with coping mechanisms vs facing it head on for growth Do we actually need sleep? Optimal sleep for increased produ...
Episode 34 - How to actually see results in the gym + how to feel happy in any situation with Jenny Tecklenburg
Change the way you view your workouts forever, with Jenny Tecklenburg. -Roadblocks to fitness goals : what you need to understand to get the...
Episode 33: Why the food that you eat matters for sustainable weight loss with Megan Lacoste
The obesity epidemic : what is really going on? How does nutrition fit into weight loss? Does the food you eat really matter? Why calorie co...
Episode 32: Overcoming anxiety naturally with Empowerment Coach + Life Balancing Strategist Khrystle Rea
Meet Khrystle, Empowerment Coach & Life Balancing Strategist who helps busy working women transform their overworked lives into a blissful w...
Episode 31 - Ditching the conventional route of life to live a life of freedom on the road & healing autoimmunity with energy healing with Michelle Steinberg
Ditching the 9-5 to travel the world in an RV Managing an autoimmune condition whilst traveling How energy is connected to our physical well...
Episode 30 - Taking the leap to pursue your passion and live your best life with Ashtyn Pharis
Meet Ashtyn Pharis: online health and fitness coach who quit her 9-5 to pursue her passion: supporting women in feeling confident & free in...
Episode 29 - Why beautiful skin starts from within with Joanna Krsysiak
Joana Krysiak chats skin health and how to heal your skin holistically. Why you need to address your skin health internally as well as exter...
Episode 28 - Super mom : balancing business with family life with Marta Spirk
Marta Spirk is a certified success coach who works with mompreneurs to help them find their path, talents, and passion and turn them into a...
Episode 27 - How to incorporate health and fitness into the busiest lifestyles with Melissa Jane
Melissa recently graduated from law school, is an NPC bikini competitor, and an online fitness coach. After finding her passion in the fitne...
Episode 26 - Healing chronic pain holistically with Jenell Consorti
Today I chat with Jenell Consorti, health coach, massage therapist, & chronic pain survivor all about healing pain naturally: Overcoming chr...
Episode 25 - How our mind influences our physical health and how to break free from unhealthy eating habits with Kate Dwinell
Kate Dwinell, Mindset Coach. Coaching Emotional Eaters to Find Food Freedom & Breakthrough their Body Struggles. How our bodies respond to f...
Episode 24 - How to ditch the belly fat and the scale by gaining inner strength with Madalynne Rose
Madalynne is an online & in-person fat loss coach residing in San Diego, CA. Her program, the Effortlessly Lean Blueprint, has helped many w...
Episode 23 - Why you are always broke + how to attract money into your life with Mandyy Thomas
Today, I am chatting all about MONEY with the one and only Mandyy Thomas. Mandyy is a financial coach for women and couples and helps them r...
Episode 22 - Breaking Addiction + Boosting productivity & developing a winning mindset + the most badass morning routine with Nick Elvery
Nick Elvery is a Peak Performance Coach who helps people unlock their full potential. Nick battled with hard drug and alcohol addiction for...
Episode 21 - Why we binge + what to do about it with Christina Murphy
We have all felt food addiction to some degree. But what about when it takes over your life? Disordered eating patterns of all sorts have be...
Episode 20 - Are your workouts sabotaging your health goals? + how to stay motivated during the winter months With Ariana Fotinakis
Ariana Fotinakis is an intuitive coach, writer, and avid lover of fitness. After struggling with addiction for over 10 years, she turned her...
Episode 19 - Navigating grief + juice cleanses yay or nay? + Is your energy sabotaging your health goals? with Melissa Dlugolecki
Today I have Melissa Dlugolecki on the podcast and we get real and raw. Melissa has gone through tremendous loss in her life and has managed...
Episode 18 - Vegan with a family with Nicole Slater
Nicole Slater is an inspirational vegan mama who healed herself from chronic illness and inspires mamas to live a healthy life physically &...
Episode 17 - What the heck is HA? Losing your period + learning to love your body again with Kelly Folk
Today I have Kelly Folk, nutrition and fitness coach, on the podcast. We get real with her experience losing her period, hating her body, bi...