Episode 36: What holistic healing with PCOS really looks like with Despina Pavlou
Apr 3, 2019 - 01:00:20
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Radio and PodcastLive Radio & PodcastsAvoiding the scary thing with coping mechanisms vs facing it head on for growth Do we actually need sleep? Optimal sleep for increased productivity at work Creating healthy habits around technology Why multi-tasking is h...
Episode 35: Rewiring your brain for optimal performance with Yasmeen Sadain is an episode from Addicted to Healthy. Avoiding the scary thing with coping mechanisms vs facing it head on for growth Do we actually need sleep? Optimal sleep for...
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Published Mar 18, 2019, 33:41 long, audio available.
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