Episode 21 - Why we binge + what to do about it with Christina Murphy

We have all felt food addiction to some degree. But what about when it takes over your life? Disordered eating patterns of all sorts have become increasingly common nowadays and they can create significant havoc in your life. Today, I chat with Christina Murphy, disordered eating survivor and coach about her story, what disordered eating looks like, and how to heal: What does disordered eating looking like? Yoyo dieting & binge eating: Why disordered eating has nothing to with the food Why diets don't work, relapsing & what you really need to do to heal yourself How to turn self-hate into self-love when you hate your body Links Website: Food Freedom Sisterhood: Instagram: Facebook Group:

You can listen to Episode 21 - Why we binge + what to do about it with Christina Murphy online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 21 - Why we binge + what to do about it with Christina Murphy is an episode from Addicted to Healthy.

This episode is 43:52 long.

This episode was published on Dec 9, 2018.

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