Episode 20 - Are your workouts sabotaging your health goals? + how to stay motivated during the winter months With Ariana Fotinakis

Ariana Fotinakis is an intuitive coach, writer, and avid lover of fitness. After struggling with addiction for over 10 years, she turned her life around by first focusing on her health, and then by focusing on serving others. She now coaches women in a variety of capacities from fitness to business, helping them strengthen their connections to their inner guidance systems so they can confidently take action towards big scary goals. Today we chat all the things: Addiction and using exercise as a health tool instead of a punishment Exercise and hormones: how much is too much? Does the type of exercise matter? Syncing your workouts to your cycle & stress load How to stay motivated during your workouts this winter season and MORE! Links Website: Podcast: dailysweatpodcast.com Instagram: Facebook Community: Hire Ariana as Your Fitness Coach:

You can listen to Episode 20 - Are your workouts sabotaging your health goals? + how to stay motivated during the winter months With Ariana Fotinakis online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 20 - Are your workouts sabotaging your health goals? + how to stay motivated during the winter months With Ariana Fotinakis is an episode from Addicted to Healthy.

This episode is 45:05 long.

This episode was published on Nov 30, 2018.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Addicted to Healthy when more episodes are available from the podcast feed.