Episode 17 - What the heck is HA? Losing your period + learning to love your body again with Kelly Folk

Today I have Kelly Folk, nutrition and fitness coach, on the podcast. We get real with her experience losing her period, hating her body, bikini competitions, feeling paralyzed around food, and much more! Topics we cover: Restricting to find body balance, does it work? Losing your period: is it HA? PCOS? Getting a diagnosis when you're desperate for answers Holistic ways to get your period back How to return to self-love and body love after years of self-destruction Kelly's links Instagram Diet Ditcher Academy 5 Steps to Flexible Eating

You can listen to Episode 17 - What the heck is HA? Losing your period + learning to love your body again with Kelly Folk online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 17 - What the heck is HA? Losing your period + learning to love your body again with Kelly Folk is an episode from Addicted to Healthy.

This episode is 54:54 long.

This episode was published on Nov 10, 2018.

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