What You Should Know About the New Food Pyramid

This week's Addicted to Fitness discusses what changes the new food pyramid suggest Americans make to their daily nutrition. Nicholas and Shannon describe how the new food pyramid emphasizes protein intake and fat from animal sources, while minimizing whole grains and seed oils. They also debate whether or not this food pyramid will mitigate the obesity epidemic. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page ( Facebook.com/addictedtofitnesspodcast ). Follow Nick & Elemental Training Tampa on Facebook ( ) and Instagram ( ) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com (IG @shannonjb) to learn more about Shannon's wellness coaching program.

You can listen to What You Should Know About the New Food Pyramid online on Radio and Podcast. Open the player on this page to stream the available audio.

What You Should Know About the New Food Pyramid is an episode from Addicted To Fitness Podcast by Nicholas Burch.

This episode is 40:48 long.

This episode was published on Jan 26, 2026.

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