Bean Pod - Swapping Meat for Beans Can Help You Physically & Financially
This week's Addicted to Fitness discusses how substituting meat for beans can benefit your body and your pocketbook. Nick and Shannon descri...
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Addicted To Fitness Podcast
Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fi...
Addicted To Fitness Podcast Podcast Guide
Listen to Addicted To Fitness Podcast, a Health podcast by Nicholas Burch. Stream 115 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 115 episodesATF Minisode #2: Sauna Recap
Enjoy another midweek minisodes from ATF. Nick recaps the mental and physical requirements and benefits of sauna. Follow the podcast profile...
A Detailed Review of the Oura Ring 4
This week's Addicted to Fitness features a product review of one of the most popular fitness trackers on the market today. Shannon provides...
From the Vault: How to Create a Healthy & Delicious School Lunch
This throwback Addicted to Fitness includes a guide on how to create healthy lunches for your kids and yourself. Nick and Shannon discuss th...
Ultra Confusing - The Pros & Cons of the New Ultra-Processed Food Labels
This week's Addicted to Fitness tries to explain the new labels you may start seeing on certain grocery items. Nick and Shannon discuss how...
Live Longer - Longevity Tests You Can Do From Home
This week's Addicted to Fitness discusses several physical tests you can do from home that will give you insight into your longevity. Nick a...
Versatile Superfood - Why Greek Yogurt Deserves a Spot in your Fridge
This week's Addicted to Fitness features a discussion on the multitude of macronutrients and micronutrients that greek yogurt provide. Nick...
David Protein Bar Taste Test & Breakdown
This week's Addicted to Fitness features a product review of a somewhat controversial protein filled snack. Nick and a special guest describ...
Father Figures - The Effect Our Dads Had on Our Approach to Fitness
This week's Addicted to Fitness features a discussion on how a father's actions and genes can affect their offspring's fitness preferences....
Bones & Diamonds - Steps You Can Take Today to Improve your Bone Density for Tomorrow
This week's Addicted to Fitness shares several methods you can take now to improve your bone health. Nick and Shannon discuss how low impact...
Wilde Protein Chips Taste Test & Breakdown
This week's Addicted to Fitness features a product review of a common snack food that is shockingly high in one specific macronutrient. Nick...
From the Vault: The Macros Nutritional Trivia Game
This throwback Addicted to Fitness features an edition of everyone's favorite nutritional trivia game. Shannon and Nick test each others kno...
The Best Time of Day to Optimize your Fiber Intake
This week's Addicted to Fitness determines which meal, breakfast, lunch, or dinner, is best for loading up on fiber. Nick and Shannon discus...
The Lies Women Are Told About Health & Fitness
This week's Addicted to Fitness describes how women have been deceived about exercise and weight loss over the last several decades. Nick an...
An Interview with PhD in Human Movement Eoin Everard
This week's Addicted to Fitness features an interview with physical therapist and pilates instructor with a PhD in Human Movement Eoin Evera...
Cure Electrolyte Drink Mix Breakdown & Taste Test
This week's Addicted to Fitness features a product review of one of the newest electrolyte drink mixes on the market. Nick and Shannon descr...
Spring Clean Your Diet - properly using food tracking & meal prep to prioritize your diet
This week's Addicted to Fitness outlines an effective approach to reaching your nutrition goals. Nick and Shannon describe how setting nutri...
Suck it Up and Try it - The least favorite exercises that you should still do
This week's Addicted to Fitness features a debate on the most hated exercise. Nick and Shannon share their 5 least favorite, and oftentimes...
From the Vault: Protein Bar Breakdown & Taste Test
Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. Al...
The Health Benefits of Maximizing Your Vacation Time
This week's Addicted to Fitness examines the best methods for getting the most out of your vacaton time. Nick and Shannon discuss how durati...