Father Figures - The Effect Our Dads Had on Our Approach to Fitness
This week's Addicted to Fitness features a discussion on how a father's actions and genes can affect their offspring's fitness preferences....
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Addicted To Fitness Podcast
Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fi...
Addicted To Fitness Podcast Podcast Guide
Listen to Addicted To Fitness Podcast, a Health podcast by Nicholas Burch. Stream 107 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 107 episodes
Bones & Diamonds - Steps You Can Take Today to Improve your Bone Density for Tomorrow
This week's Addicted to Fitness shares several methods you can take now to improve your bone health. Nick and Shannon discuss how low impact...
Wilde Protein Chips Taste Test & Breakdown
This week's Addicted to Fitness features a product review of a common snack food that is shockingly high in one specific macronutrient. Nick...
From the Vault: The Macros Nutritional Trivia Game
This throwback Addicted to Fitness features an edition of everyone's favorite nutritional trivia game. Shannon and Nick test each others kno...
The Best Time of Day to Optimize your Fiber Intake
This week's Addicted to Fitness determines which meal, breakfast, lunch, or dinner, is best for loading up on fiber. Nick and Shannon discus...
The Lies Women Are Told About Health & Fitness
This week's Addicted to Fitness describes how women have been deceived about exercise and weight loss over the last several decades. Nick an...
An Interview with PhD in Human Movement Eoin Everard
This week's Addicted to Fitness features an interview with physical therapist and pilates instructor with a PhD in Human Movement Eoin Evera...
Cure Electrolyte Drink Mix Breakdown & Taste Test
This week's Addicted to Fitness features a product review of one of the newest electrolyte drink mixes on the market. Nick and Shannon descr...
Spring Clean Your Diet - properly using food tracking & meal prep to prioritize your diet
This week's Addicted to Fitness outlines an effective approach to reaching your nutrition goals. Nick and Shannon describe how setting nutri...
Suck it Up and Try it - The least favorite exercises that you should still do
This week's Addicted to Fitness features a debate on the most hated exercise. Nick and Shannon share their 5 least favorite, and oftentimes...
From the Vault: Protein Bar Breakdown & Taste Test
Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. Al...
The Health Benefits of Maximizing Your Vacation Time
This week's Addicted to Fitness examines the best methods for getting the most out of your vacaton time. Nick and Shannon discuss how durati...
An Interview with Certified Nutrition Specialist Danielle Arnold
This week's Addicted to Fitness features an interview with a certified nutrition specialist and functional medicine practitoner Danielle Arn...
Our First VO2 Max Testing Experience
This week's Addicted to Fitness is "on location" for Nick's first experience with VO2 max testing. Nick is joined by Dr. Ryan Adami, founder...
Trending Topics: Salting Your Kids, Bone Broth Cocktails & Starting Your Day with Hot Water
This week's Addicted to Fitness explores several health related topics that are currently trending. Nick and Shannon discuss several trendin...
ATF Minisode #1: Jiu-Jitsu Recap
Enjoy the first of many midweek minisodes from ATF. Nick recaps the mental and physical requirements and benefits of jiu-jitsu training. Fol...
Meat Sticks Breakdown & Taste Test
This week's Addicted to Fitness features a product review of a pair of similar high protein snacks. Nick and Shannon describe the packaging,...
List of Foods That Can Help You Hit your Daily Fiber Requirement
This week's Addicted to Fitness gives you insight into how to add more fiber to your diet. Nick and Shannon describe the benefits of eating...
From the Vault: Our First Dexafit DXA Body Composition Scan
This week's throwback Addicted to Fitness is "on-location" for Nick's first Dexafit DXA body composition scan. In this old school episode, t...
An Interview with Hormone Replacement Therapy Expert Dr. Nayan Patel
This week's Addicted to Fitness features an interview with a clinical pharmacist specializing in bioidentical hormone therapy and personaliz...