Health Cocktail - Fact-Checking the Viral Beverage that Supposedly Lowers Your Cortisol
This week's Addicted to Fitness investigates the legitamacy of a so-called cortisol cocktail. Nick and Shannon discuss how a certain homemad...
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Addicted To Fitness Podcast
Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fi...
Episodes
20 of 123 episodesPeace & Love - The Most Up to Date Recommendation for Injury Recovery
This week's Addicted to Fitness includes the newest recommendations for injury recovery. Nick and Shannon discuss how the old recommendation...
Brace Yourself - What This Plank Challenge Says About Your Core
This week's Addicted to Fitness features a fitness challenge that involves possibly your most important muscle group. Shannon give the play...
Mental Workout - Habits You Can Start Today To Keep Your Brain Sharp As You Age
This week's Addicted to Fitness describes how certain physical activities can help support cognitive health. Nick and Shannon discuss how st...
From the Vault: The Real Deal on Workout Recovery
This throwback Addicted to Fitness goes in-depth on the topic of workout recovery. Nick and Shannon discuss how to tell the difference betwe...
Lowdown on Low T - What Men Can Do to Naturally Boost Their Testosterone
This week's Addicted to Fitness includes a discussion on a hormone, or lack thereof, that seems to be troubling a lot of men. Nick and Shann...
Olipop Prebiotic Soda Taste Test & Breakdown
This week's Addicted to Fitness features a product review of a "healthy" soda. Nick, Shannon, and a special guest describe the taste, nutrit...
Save the Date - It May Be Time to Schedule that Important Cancer Screening
This week's Addicted to Fitness outlines who and more importantly when men & women should schedule cancer screenings. Nick and Shannon discu...
Bean Pod - Swapping Meat for Beans Can Help You Physically & Financially
This week's Addicted to Fitness discusses how substituting meat for beans can benefit your body and your pocketbook. Nick and Shannon descri...
ATF Minisode #2: Sauna Recap
Enjoy another midweek minisodes from ATF. Nick recaps the mental and physical requirements and benefits of sauna. Follow the podcast profile...
A Detailed Review of the Oura Ring 4
This week's Addicted to Fitness features a product review of one of the most popular fitness trackers on the market today. Shannon provides...
From the Vault: How to Create a Healthy & Delicious School Lunch
This throwback Addicted to Fitness includes a guide on how to create healthy lunches for your kids and yourself. Nick and Shannon discuss th...
Ultra Confusing - The Pros & Cons of the New Ultra-Processed Food Labels
This week's Addicted to Fitness tries to explain the new labels you may start seeing on certain grocery items. Nick and Shannon discuss how...
Live Longer - Longevity Tests You Can Do From Home
This week's Addicted to Fitness discusses several physical tests you can do from home that will give you insight into your longevity. Nick a...
Versatile Superfood - Why Greek Yogurt Deserves a Spot in your Fridge
This week's Addicted to Fitness features a discussion on the multitude of macronutrients and micronutrients that greek yogurt provide. Nick...
David Protein Bar Taste Test & Breakdown
This week's Addicted to Fitness features a product review of a somewhat controversial protein filled snack. Nick and a special guest describ...
Father Figures - The Effect Our Dads Had on Our Approach to Fitness
This week's Addicted to Fitness features a discussion on how a father's actions and genes can affect their offspring's fitness preferences....
Bones & Diamonds - Steps You Can Take Today to Improve your Bone Density for Tomorrow
This week's Addicted to Fitness shares several methods you can take now to improve your bone health. Nick and Shannon discuss how low impact...
Wilde Protein Chips Taste Test & Breakdown
This week's Addicted to Fitness features a product review of a common snack food that is shockingly high in one specific macronutrient. Nick...
From the Vault: The Macros Nutritional Trivia Game
This throwback Addicted to Fitness features an edition of everyone's favorite nutritional trivia game. Shannon and Nick test each others kno...