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Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fi...
This week's Addicted to Fitness features a product review of one of the newest electrolyte drink mixes on the market. Nick and Shannon descr...
This week's Addicted to Fitness outlines an effective approach to reaching your nutrition goals. Nick and Shannon describe how setting nutri...
This week's Addicted to Fitness features a debate on the most hated exercise. Nick and Shannon share their 5 least favorite, and oftentimes...
Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. Al...
This week's Addicted to Fitness examines the best methods for getting the most out of your vacaton time. Nick and Shannon discuss how durati...
This week's Addicted to Fitness features an interview with a certified nutrition specialist and functional medicine practitoner Danielle Arn...
This week's Addicted to Fitness is "on location" for Nick's first experience with VO2 max testing. Nick is joined by Dr. Ryan Adami, founder...
This week's Addicted to Fitness explores several health related topics that are currently trending. Nick and Shannon discuss several trendin...
Enjoy the first of many midweek minisodes from ATF. Nick recaps the mental and physical requirements and benefits of jiu-jitsu training. Fol...
This week's Addicted to Fitness features a product review of a pair of similar high protein snacks. Nick and Shannon describe the packaging,...
This week's Addicted to Fitness gives you insight into how to add more fiber to your diet. Nick and Shannon describe the benefits of eating...
This week's throwback Addicted to Fitness is "on-location" for Nick's first Dexafit DXA body composition scan. In this old school episode, t...
This week's Addicted to Fitness features an interview with a clinical pharmacist specializing in bioidentical hormone therapy and personaliz...
This week's Addicted to Fitness gives you a crash course on one of those most detrimental pollutants humans are currently dealing with. Nich...
This week's Addicted to Fitness discusses what changes the new food pyramid suggest Americans make to their daily nutrition. Nicholas and Sh...
This week's Addicted to Fitness gives you insight into what the hosts are working on this year to improve their well being. Nick and Shannon...
This week's Addicted to Fitness examines a report that ranks the health of all the states in the U.S. Nick and Shannon discuss how physical,...
This week's Addicted to Fitness celebrates a New Year and a HUGE milestone for the podcast. Nick and Shannon predict GLP-1 nutrition product...
This week's Addicted to Fitness reviews the listeners & hosts favorite episodes of the year and more. Nick and Shannon share the most downlo...
This week's Addicted to Fitness discusses a recent FDA action that will help women struggling with hormonal issues. Nick and Shannon describ...
This week's Addicted to Fitness features this year's edition of gift suggestions for the fitness fanatic in your life. Nick and Shannon desc...
This week's throwback Addicted to Fitness gives you the tools you need to start a successful fitness journey. Nick and Shannon discuss how d...
This week's Addicted to Fitness provides a gameplan on how to have a healthy & happy Turkey Day. Nick and Shannon describe how making lists,...
This week's Addicted to Fitness features a product review of one of the newest energy drinks on the market. Nick and a special guest co-host...
This week's Addicted to Fitness explores the importance of having a firm handshake. Nick and Shannon discuss how research suggests that indi...
This week's Addicted to Fitness defines VO2 Max and outlines why it is so important. Nick and Shannon describe how your fitness tracker & yo...
This week's Addicted to Fitness describes how working smarter not harder will help you achieve your fitness goals. Nick and Shannon discuss...
This week's Addicted to Fitness discusses how one particular type of exercise can help you in numerous facets of your life. Nick and Shannon...
This week's Addicted to Fitness focuses on how our tendency to overreact can have negative impacts on our physical & mental health. Nick and...
This throwback Addicted to Fitness informs you on the importance of an anti-inflammatory diet. Nick and Shannon discuss what inflammation is...
This week's Addicted to Fitness is the fourth in a series of episodes that provide tools & tips to help you stay on track with your health a...
This week's Addicted to Fitness is the third in a series of episodes that provide tools & tips to help you stay on track with your health an...
This week's Addicted to Fitness is the second in a series of episodes that provide tools & tips to help you stay on track with your health a...
This week's Addicted to Fitness is the first in a series of episodes that provide tools & tips to help you stay on track with your health an...
This week's Addicted to Fitness focuses on the newest diet related social media trend. Nick and Shannon describe how FiberMaxxing, a recent...
This week's Addicted to Fitness focuses on a particular muscle that may be as important as your heart when it comes to circulation. Nick and...
This week's throwback Addicted to Fitness explains why having rituals and routines in the morning can improve your physical & mental well-be...
This week's Addicted to Fitness discusses if the re-establishment of the Presidential Fitness Test will improve children's fitness. Nicholas...
This week's Addicted to Fitness includes an in-depth discussion on the nutritional benefits of different nuts. Nick and Shannon share which...
This week's Addicted to Fitness features a product review of a special type of protein powder. Nick and a special guest co-host describe the...
This week's Addicted to Fitness focuses on the benefits gardening provides to an individual's physical, mental, and communal health. Nick an...
This week's Addicted to Fitness debates the legitimacy of an annual list that highlights which produce has the highest pesticide residue. Ni...
This week's Addicted to Fitness explores the trend of people claiming they worked out to gain online recognition. Nick and Shannon discuss h...
This week's Addicted to Fitness describes a movement assessment used to predict longevity. Nick discusses the results of a recent longevity...
This week's throwback Addicted to Fitness sheds light on the how plastic consumption is becoming an alarming health concern. Nick and Shanno...
This week's Addicted to Fitness provides info on how you can avoid taking sick leave after your travel plans this summer. Nick and Shannon d...
This week's Addicted to Fitness determines if a specific type of bottled water offers more health benefits than regular tap water. Nick and...
This week's Addicted to Fitness describes they best way to protect yourself from the sun's harmful rays. Nick and Shannon discuss the prevel...
This week's Addicted to Fitness focuses on a particular health metric that you should be calculate on a daily basis. Nick and Shannon discus...
This week's Addicted to Fitness focuses on the impact Mom has on their children's physical fitness. Nick and Shannon share research that sug...