Setting Health & Fitness Intentions for 2026

This week's Addicted to Fitness gives you insight into what the hosts are working on this year to improve their well being. Nick and Shannon provide a detailed explaination of the difference between setting intentions and creating resolutions and share their personal health & fitness intentions for 2026. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page ( Facebook.com/addictedtofitnesspodcast ). Follow Nick & Elemental Training Tampa on Facebook ( ) and Instagram ( ) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com (IG @shannonjb) to learn more about Shannon's wellness coaching program. Shannon will be posting an intention setting practice & meditation this week on her Shannonjb YouTube Channel .

You can listen to Setting Health & Fitness Intentions for 2026 online on Radio and Podcast. Open the player on this page to stream the available audio.

Setting Health & Fitness Intentions for 2026 is an episode from Addicted To Fitness Podcast by Nicholas Burch.

This episode is 39:38 long.

This episode was published on Jan 19, 2026.

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