The Glucose Goddess: Blood Sugar Hacks That Stabilise Energy, Stop Cravings and Improve Your Health

How much does your blood sugar really affect your health - even if you’re not diabetic? In this powerful episode of A Life of Greatness, Sarah Grynberg sits down with biochemist and bestselling author Jessie Inchauspé , better known as the Glucose Goddess , whose work has helped millions of people understand the hidden impact of blood sugar on their bodies. After a life-changing accident led Jessie to rethink her own health, she began studying metabolism and discovered how dramatically glucose spikes can influence everything from energy and cravings to hormones, mental health and long-term disease risk. Her mission since then has been simple: take complex science and make it practical for everyday life. In this conversation, Jessie explains why stabilising your blood sugar isn’t just important for diabetics, but for anyone who wants to improve their health, energy and longevity. She also shares insights from her latest book Nine Months That Count Forever , revealing how a mother’s diet during pregnancy can shape a baby’s long-term health. In this episode you will learn: • Why glucose spikes affect cravings, brain fog and fatigue • The simple food order trick that can reduce glucose spikes by up to 75% • Why starting your day with a savoury breakfast changes your metabolism • The surprising truth about oat milk, skim milk and blood sugar • How sugar during pregnancy can influence a child’s long-term health • Simple science-backed habits that stabilise blood sugar without dieting This episode will change the way you think about food -not through restriction, but through small, powerful habits that help your body function at its best. Because sometimes the biggest health breakthroughs come from the simplest shifts. This episode of A Life of Greatness is brought to you by The Beauty Chef , a pioneer in the world of gut health and inner beauty. Founded on the belief that true wellbeing starts within, The Beauty Chef creates bio-fermented, probiotic-rich formulas designed to support your gut, skin, and overall vitality. Their products combine science and nature to help nourish the body from the inside out, supporting digestion, radiant skin, and balanced wellbeing. If you’re looking to elevate your daily ritual and support your body in a more holistic way, The Beauty Chef offers a range of thoughtfully formulated supplements designed to help you feel and look your best. Purchase The Beauty Chef at Chemist Warehouse here Purchase Jessie's latest book here Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here . Instagram: @sarahgrynberg Website: Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

You can listen to The Glucose Goddess: Blood Sugar Hacks That Stabilise Energy, Stop Cravings and Improve Your Health online on Radio and Podcast. Open the player on this page to stream the available audio.

The Glucose Goddess: Blood Sugar Hacks That Stabilise Energy, Stop Cravings and Improve Your Health is an episode from A Life of Greatness by Sarah Grynberg.

This episode is 59:37 long.

This episode was published on Mar 16, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from A Life of Greatness when more episodes are available from the podcast feed.